There aren’t many things in life that are free.  However, one of our very own NRC’ers is giving us an opportunity to do something beneficial for our bodies without spending a dime!!  Erin Pryor will be conducting a beginner’s yoga session on Sundays from 4:00 – 5:00 at Nolensville United Methodist Church.  All you will need is a mat (or towel if you don’t own a mat) and comfortable clothes.  The class will take place in the fellowship hall.  If you park at the back of the church and enter the building through the back door, the fellowship hall is the first room that you will enter.  Aren’t familiar with the location of the church?  It is on Nolensville Road less than half a mile from the old Nolensville Elementary School (heading away from Nashville).

Thanks Erin for giving us runners a free and fun (it is fun….right?) way to do something that all of us need to do!!  I will be there and I hope to see many of you there as well 🙂 

Scott