Despite the fact that winter has finally arrived to middle Tennessee, NRC will run!! The possibility of dodging some snowflakes just adds some interest, right?? 🙂

Bundle up! And don’t forget to hydrate. Despite the colder temps, it is still important.

Running plans from Mama’s Java…

6:15 a.m. I will be running 5 miles at a 9:00 minute pace returning back to Mama’s Java at 7:00 a.m. to pick up others who may want to join

7:00 a.m. Kelly Dever, Amy Owsley, Danielle, and Lorena plan on running 9-10 miles at a 10:00 pace

7:00 a.m. Scott and I will be running 11-13 miles with pace ranges starting in the mid 9’s and finishing the 8’s

7:30 a.m. Terry and Kathy will be running 3-4 miles at a 10:20 pace

As always, I will update as I learn more!

Looking Ahead! Next Wednesday (February 15th), many of  the NRC group (Scott, myself, etc)  will not be meeting for the run from Mama’s Java. Fleet Feet is holding a free clinic on good running form that many have signed up for. We may be running after the clinic around Brentwood. Stay tuned for details! 🙂  You are still welcome to run at the regular 6:15 time from Mama’s Java to keep some headlamps lighting up the streets of Nolensville. We will be back to the reguluar schedule on the 22nd.

And don’t forget to stretch! Sunday at Nolensville United Methodist 4:00 p.m. – Free Yoga with Erin Pryor!