For several of us in the latter stages of training for upcoming half and full marathons this weekend includes the last long run on the schedule.  For this reason, we have decided to look for a route that does not have the hills of Nolensville!   

We have decided on the Shelby Bottoms route that the Nashville Striders advertises.  I have attached a link to the course map below.  It is a 16 mile tour of Shelby Bottoms and LP Field that can be altered to add or subtract mileage to hopefully meet everyone’s needs. 

We are planning to meet at Martin’s at 5:30 a.m. for anyone interested in carpooling. We will start running at approximately 6 a.m.  

Several individuals will be running 2o+ miles while others will be running 10 to 11 miles. Paces will range from the 8’s up to the 10’s.

If I hear of other plans from those who would prefer to stay in Nolensville to run, I will update the website throughout the day!  Stay tuned….

http://www.runningahead.com/maps/5d0bf876b1a54c6ab2bef39922fd8473

To everyone running Carmel or Country Music…it’s getting close!!!  Good luck with your final weeks of preparation.