Running plans in Nolensville are coming in!  Given we are a week out from Carmel, most mileages and paces are down.

Scott and I will be starting from Martin’s at 7:00 a.m. to run 11 miles. Pace will be around 9:15/9:30.

Steve is also beginning his run at 7:00 a.m. running 6-8 miles. He will start at a 10:30 pace, finishing just below 10:00.

Megan is starting at 6:45 a.m. to run 13 miles. Her pace will be a 8:30/9:00 pace for the first 11.  The final two miles at a 7:50/8:00 minute pace. 

Nicole, Jennifer, Danielle and Adriane are starting earlier at 6:30 a.m. (from Mama’s Java) and planning for 10 miles at a 9:30 pace.

Everyone is welcome to join us at Mama’s Java after the run for a group breakfast!

Best of luck to the Blaylock girls, Kelly Dever, and anyone else who may be running in the Purity Dash this weekend!  I’m sure they will represent NRC very well!