Happy Friday NRC!! It’s time for Saturday running plans so here is what I have so far.

Starting from Mama’s Java…

 5:30 a.m. Danielle Gutting will start a 12 mile group at a 9:30 pace.  She plans to meet up with the 6:30 a.m. group for the second part of the run.

6:30 a.m.  Scott Alexander will lead a group for 12-13 miles at an 8:45-9:00 min pace

7:30 a.m.  Kelli Alexander will lead a group for 4 miles at an 11:00 pace

As always, join us at Mama’s Java for a post run breakfast.

Just a reminder… Registration for The Middle Half opened this morning and is already filling up fast!  We hope to have a large group from NRC there so don’t wait too long.

Also, don’t forget cross training!  Yoga with Erin Pryor on Sunday at 4:00 p.m. at the Nolensville United Methodist Church.

“The challenge in running is not to aim at doing the things no one else has done, but to keep doing things everyone could do – but most never will.”  ~ Joe Henderson

Run Happy!