Happy Friday NRC!!  I am happy to announce that this week our running plans include a field trip!  Although we love our little town of Nolensville, it’s nice to venture out a little.  Therefore, we are going to begin our longer run this week from the Concord Road YMCA in Brentwood to run the Riverpark greenway.  

Our start time will be 5:30 a.m. We will head back to our regular Saturday breakfast spot, Mama’s Java, after the run.

Several people will be running between 10 and 13 miles. There will be three general paces: high 8’s, low 9’s and 11:00 minute. 

On the 4th, we had many NRCers participate in the Cadillac Firecracker 5k!  It was a very fun race with many success stories in the group!!  Pictures will be coming soon but for now, results can be found here: http://www.nashvillestriders.com/storage/results/results-2012/firecracker%202012%20results.txt 

In addition, NRC would like to wish Erin Pryor the very best in the Muncie Half Ironman!!  We know all of her hard work and training will be well rewarded!!

For Erin… Swim, Bike, and Run Happy! 🙂