It’s time to get motivated and prepare for your weekend long run!  You will have a stronger run if you start off the right way. Remember breakfast is critical for runners as it not only provides energy your body needs during your miles but also assists your muscles to recover. And it may even keep you from getting cranky, which your running buddies will greatly appreciate!  Run Happy All!

“The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am.” –George Sheehan

Running plans are as follows:

6:30 a.m. from Mama’s Java – The Singers and Traci are running 13 miles between 8:45-9:00 for pace

8 a.m. from Mama’s Java – Scott, Amy, Mike, and Danielle are running 12 miles at a 9:00ish pace

8 a.m. from Mama’s Java – Kelli, Shawn, Suzanne, Tiffany, Kim, Lauren, Steve, etc. are running between 8-10 miles at a 11ish pace