Ask yourself…  “How good can I be?” then shoot higher!

This goal should be easier to attain given the fantastic running temperatures we are being dealt this weekend!

Saturday Running Plans

6:15 a.m. starting from the Concord Y – The Singers are running 20 miles 8:50-9:00 min pace

7:00 a.m. starting from Mama’s Java – There is a group (Amy, Scott, Zack, Laurie, David C etc.) running between 11 and 13 miles at a 9ish pace.

7:00 a.m. from Mama’s Java – Kelli and Shawn are running 12 miles at an 11ish pace

7:30 a.m. from Mama’s Java – Laurie and Mandy are doing 2 min walk/2min run intervals

8 a.m. from Mama’s Java – Kelly D, newcomer Melanie, and Terry Bickel are running between 5 and 7 miles at a 10:30 pace

Sunday Running Plans

There is a group starting at 1pm on the Smyrna Greenway beginning at the Smyrna Town Center running between 5 and 10.5 miles at an 11ish pace

Run Happy All!