“Only think of two things – the gun and the tape. When you hear the one, just run like hell until you break the other.”  ~ Sam Mussabini

Inspirational words for those racing Tom King this weekend!!  They say great things come in small packages!! By the sounds of it we should have a large group of NRC runners representing our little town in this race.  Best of luck everyone.

For those looking for training miles.

The only plans I know for Saturday morning right now is Ken is running 6 miles at an 11:00-11:30 pace from Mama’s Java at 8:00 a.m.

Kath is running 8 miles from Mama’s Java at 8 a.m. 10:30ish pace

I will post Sunday plans tomorrow.

Run and race happy NRC!!