A group of NRC runners will be headed to Franklin this weekend for the inaugural Franklin Half Marathon! Good luck everyone and represent well!
http://franklinhalf.racesonline.com/
Training runs Saturday:
6:00 a.m.- From the Concord Y – Mandy is leading a group for 8-10 miles; 9ish pace
7:00 a.m. – From Mama’s Java – Elizabeth, Ken, Dena, Suzanne, and Laura are running 4-6 miles at an 11ish pace
7:30 a.m. – From Nolensville Elementary – Brenda is leading a 1:1 interval group.
Run Happy All!!
If you ordered shirts, they are in!