A group of NRC runners will be headed to Franklin this weekend for the inaugural  Franklin Half Marathon!  Good luck everyone and represent well!

http://franklinhalf.racesonline.com/

Training runs Saturday:

6:00 a.m.- From the Concord Y – Mandy is leading a group for 8-10 miles; 9ish pace

7:00 a.m. – From Mama’s Java – Elizabeth, Ken, Dena, Suzanne, and Laura are running 4-6 miles at an 11ish pace

7:30 a.m. – From Nolensville Elementary – Brenda is leading a 1:1 interval group.

Run Happy All!! 

If you ordered shirts, they are in!