Yep, it’s that time again to list training runs to choose from! My apologies, if you were looking for this post last week but I was vacationing. I’m back on the job once again 🙂

So, here we go…

5:00 a.m. from Mama’s Java – Lisa Singer is leading a large group. Distance will range from 9 to 14 miles; 9ish pace

5:30 a.m. from the Concord Y – Ray, Steven, Amy, Megan, and David C are running 10-12 miles; 9ish pace

7:00 a.m. form Mama’s Java – Wanda is leading a group of interval runners. Distance will be 4.5 miles

7:00 a.m. From Mama’s Java – Ken Moore is leading a group for 6 miles; 11:00/11:30 pace

7:30 a.m. from Mama’s Java – Laura is leading a group for 4 miles; 12ish pace

Run Happy All!