“’It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great!’ –Tom Hanks in A League of Their Own. It’s hard to get up extra early to run when it’s 29 degrees out. It’s hard to run in the dark, and in the rain. But, you get up each day, or you sneak out each evening to squeeze that run in. If you’re lucky, you’re sharing those difficult miles with your running family, NRC… Run hard, because the hard it what makes it great!” – John Pryor

Here is the When, Where, How Far, and How Fast for this weekend’s training runs. Run Happy NRC!

Saturday from Mama’s Java:
6:00 a.m. – Joe is leading a group for 8 miles; 9:00 pace
6:30 a.m. – Shawn is running 12 miles; 11:00 pace
6:30 a.m. – Scott is leading a group for 13.1 miles; 9:00ish pace
7:00 a.m. – Victor is leading a group for 13 miles; 10/10:30 pace

Sunday from Nolensville Elementary School:
5:30 a.m. – Kelli A and others are running 6 miles; 10:30ish pace