Given the weather prediction for tomorrow, we have more plans shaping up for Sunday this week instead.

7:00 a.m. from the Concord Y – Kim Bryant De is leading a group for 6 miles at an 11:00 min pace

7:00 a.m. from the Concord Y – Joe Singer is running 10 miles at a 8:45-9:00 min pace

I’m sure there will be additional plans that come together, so check back!

Best of luck to all of those running in the Country Music Half or Full Marathon tomorrow!!

This past week brought with it the beginning of the NRC Couch to 5k program and to say it was a success would be a complete understatement!!  Thanks to all of those who have helped organize, volunteer, and participate!  It is going to be an outstanding 8 weeks!

The weekend has finally come that so many NRCers have been anxiously awaiting for!  After months of dedication and hard training, The Carmel Marathon weeekend is here!  As I sit here and type, most of those making the trek to Indiana are well on their way. Safe travels to everyone and may all of your efforts of perseverance pay off with personal victory!  I can’t wait to hear your stories…

For those of you who may be sticking around Nolensville, here are a couple of options….

6 am – Jonathon Davidson is running 10 miles from the Concord Y at a 9:00 min pace

1:00 pm – Ken Moore is leading a 10 mile run from the Concord Y at 11-11:30 pace

As aways…Run Happy All!

As a reminder!:  The Nolensville Running Club will be conducting a FREE Couch to 5k program beginning Monday, April 22nd.  This 8 week program will be designed to ease individuals who may have never run into the ability to complete the Change For A Chance 5k (3.1 miles) (http://changeforachance.org/) which will be held on Saturday, June 15th in Nolensville.

Other upcoming dates to note:  April 27th – An NRC Celebration at Arrington Vineyards!  4:30 pm – 9:00 pm

With many NRC runners either racing this weekend or on the taper for Carmel, long runs are somewhat shorter but still in full swing!

Saturday!

6:30 am – From the Concord Y – Lisa Singer is running 11 miles pace at 9:00-9:15

7:00 am – From the Concord Y – Darryl is running 12 or 13 miles at a 8:30 pace

6:30 a.m. and 7:00 a.m. – From the new Mama’s Java location (behind Dollar General) – Shawn and Angie are starting at 6:30 but will cirlce back at 7:00 am to pick up Elizabeth and Ken who are running 10 miles at an 11ish pace

Sunday!

7:30 am – From the Concord Y – Joe Singer, Laurie, Andrea, and Lauren are running between 6-11 miles at a 9:00-9:15 pace

Run Happy NRC!

As a reminder!:  The Nolensville Running Club will be conducting a FREE Couch to 5k program beginning Monday, April 22nd.  This 8 week program will be designed to ease individuals who may have never run into the ability to complete the Change For A Chance 5k (3.1 miles) (http://changeforachance.org/) which will be held on Saturday, June 15th in Nolensville.

Every Wednesday, NRC meets at 6:15 pm at Nolensville Town Hall.  If you have not joined us yet but have been thinking about it, make this week your week! We would love to see you.

We run anywhere from 3 miles up to 7 and typically have 4 general pace groups represented which are 8:00, 9:00, 10:00, and 11:00 minute miles. Once each pace group assembles, the individuals in that group decide on mileage and a more specific pace that everyone prefers to run.  Scott always does a great job making sure that all newcomers have someone to run with!

Post run we head to a local restaurant to eat as a group.  Here is our upcoming calendar.

4/10                McDougal’s

4/17                Amico’s

4/24                Uncle Bud’s

Run Happy All!

As a reminder!:  The Nolensville Running Club will be conducting a FREE Couch to 5k program beginning Monday, April 22nd.  This 8 week program will be designed to ease individuals who may have never run into the ability to complete the Change For A Chance 5k (3.1 miles) (http://changeforachance.org/) which will be held on Saturday, June 15th in Nolensville.

Hello Springtime!!  It appears we are finally going to have some warmer morning running temperatures for a change!  Here are the plans as they are shaping up right now.  Mama’s Java is currently closed as they are working on moving locations so several groups are meeting in the the Uncle Bud’s parking lot with plans to try out the new bakery for the post run breakfast this week.

7:00 am – From Uncle Bud’s – Scott Alexander is leading a group for 12 miles; 8:45-9:00 for pace

7:00 am – From Uncle Bud’s – Kelli Alexander is leading a group for 10 miles; 11:00-11:30 for pace.  They will circle back at 7:30 am to pick up a few others so feel free to join in at 7 or 7:30!

11:30 am – From the Concord Y – Andrea Klint is leading a group for 14 miles; 9ish pace.

As a reminder!:  The Nolensville Running Club will be conducting a FREE Couch to 5k program beginning Monday, April 22nd.  This 8 week program will be designed to ease individuals who may have never run into the ability to complete the Change For A Chance 5k (3.1 miles) (http://changeforachance.org/) which will be held on Saturday, June 15th in Nolensville.

Anyone looking for training runs this weekend?  You’ve come looking at the right place!  Here we go…

6:30 am –  from Shelby Bottoms – The Singers are running 22 miles; 8:50 to 9 for pace

7 am from the Concord Y – Scott and crew are running 18 miles; mid 8’s to 9 for pace

7:30 am from Mama’s Java – Kelli and Ken are running 10 miles; 11:00-11:30 for pace

11:00 am from Concord Y – Andrea and Lauren are leading a group for 13 miles; 9ish pace

As a reminder:  The Nolensville Running Club will be conducting a FREE Couch to 5k program beginning Monday, April 22nd.  This 8 week program will be designed to ease individuals who may have never run into the ability to complete the Change For A Chance 5k (3.1 miles) (http://changeforachance.org/) which will be held on Saturday, June 15th in Nolensville.  If interested or if you have additional questions, please contact Scott Alexander via e-mail at scottalexander68@comcast.net