Author Archives: Scott Alexander

Running with NRC

Wednesday evenings! Join us! ….. at 6:15 pm from the Nolensville Elementary School.  Nolensville Elementary is located at 2338 Rocky Ford Rd.

If you have not joined us yet but have been thinking about it, make this week your week! We would love to see you.

We run anywhere from 2 or 3 miles up to 7 and typically have 6 general pace groups represented which are 8:00, 9:00, 10:00, and 11:00 minute miles. We also have interval groups as well as walkers. Once each pace group assembles, the individuals in that group decide on mileage and a more specific pace that everyone prefers to run.  Scott always does a great job making sure that all newcomers have someone to run with!  Stick around after the run to join us at a local restaurant for fun and fellowship! Upcoming schedule: Sept 4th – Campo Azul

Congratulations to all who ran in the Franklin Classic on Labor Day!! We had an outstanding turnout and even took home some pretty cool awards.  Thanks to everyone for a super fun NRC day!

Check out the newest video through the link below commemorating the event! Thanks John Pryor.  We appreciate all of your excellent picture taking and video production! 

http://www.youtube.com/watch?v=ZaQBlmdTTEM&feature=youtu.be

 

photo (12) photo (13)

Running Plans for the Weekend of August 31st

We have several groups meeting on Saturday morning from Mama’s Java this week.

5 am there is a large group ranging in distance from 8 miles to 20! Pace will be around 9:00

6:30 a.m. Scott is leading a group for 8-10 miles; low 9’s for pace

There is a 7 am group running 8-9 miles at an 11:00 pace. Pace leader? Steve Kraft

Tim Lloyd is leading a group from the Concord Y at 7 a.m. for 6-8 miles at a 10:00 min pace

There is a 2:1 interval group starting at 7:30 a.m. for a couple of miles

LABOR DAY!! The Franklin Classic is in the plans on Monday for over 100 of NRC runners!!! Good Luck everyone!!

Running Plans for the Weekend of August 24th

From Mama’s Java:

5:00 a.m. Lisa is leading a group for 14-18 miles; 9ish pace.  The group will loop back at 5:30 to pick up others

6:30 a.m.  Steve is leading a group for 10 miles; 10:45/11:00 pace.  He will loop back to Mama’s Java at 7:00 for others who want to join in his final 8 miles

6:30 a.m. Amanda and Stephanie are leading a group for 6-7 miles; 10:30 pace

7:00 a.m.  Amy and Zack are running 14 miles; 9:00 pace

7:00 a.m. Kelly Clark is leading a group doing 3:1 intervals for 5.5 miles 

7:30 a.m. Donna is leading a group running 2:1 intervals

Run Happy All!

Running Plans for the Weekend of August 17th

From the Concord Y

5:00 a.m. The Singers are leading a group for 17 miles; 9:00 pace

6:00 a.m.  Scott is running 17 miles/ Amy K is running 13 miles; 9:00 pace

From Mamas Java

6:00 a.m. Russ is running 12 miles; 9:30-10:00 pace

6:30 a.m. Shannon and others are running 7-8 miles; 10:00-10:30 pace

7:00 a.m.  Steve K and Kelli are running 8 miles; 10:30-11:00 pace

 

NRC Runners Of The Month – Andrea and Zack Klint

It’s back to school time!  All the NRC teachers and NexGen kids are lacing up their sneakers for another marathon year.  So in honor of their quest for learning, it is with my best Charlie Brown teacher voice that I say, “Wahwah wahwah wahwah” which translates to “Our history lesson today is on two noteworthy NRCers”!

Our Runners of the Month happen to be in the same family, married in fact.  While their stories are unique, they so easily intertwine that I’ve decided to combine their articles into one.  Excited to do my homework on this pair, I met up with them after an NRC Saturday run and, just as I’d suspected, Zack and Andrea Klint are total class acts with just a little class clown thrown in for good measure.  Read on and you’ll see what I mean, but pay attention – there could be a pop quiz!

Andrea and Zack

 

Soft-spoken, kindhearted, and fair is our female NRCer, Andrea Klint.  She has only been running with NRC, which was her first foray into the sport, for a little over a year, but has already achieved some impressive goals.  Our male NRCer and her husband, Zack Klint, is unassuming, which is not easy to be when you are 6’ 5”.  Determined and focused, Zack is outgoing, friendly and possesses a hilarious dry wit that will have you almost choking on your Uncle Bud’s hush puppies.  Together, they are equally as adorable as they are formidable speedsters.  They have two precious children, Jon (5) and Glenda (3), and to think it all began with a strawberry milkshake.  But we’ll get to that soon enough.

Andrea grew up in the Akron, Ohio area just about 3 hours away from Zack who grew up near Dayton.  She is the oldest of three girls and he is the youngest of 3 boys.  From a very early age, Andrea loved to dance and had a natural talent for ballet.  She spent the majority of her time dancing and was even in a pre-professional company, which traveled every summer.  Her toe shoes graced stages from New York to Pennsylvania to North Carolina and Taiwan!  Having been all-consuming, Andrea decided to go another direction in college, but admits she couldn’t help but be excited to notice Glenda’s new found love of her tutu!

Now, Zack grew up in a family where soccer was the sport.  Both older brothers played, his Dad coached and refereed, so his brothers ended up coaching, and then he ended up coaching eventually.  Every spring and fall was all about soccer and in the winter he would do different things – swimming, basketball, and even wrestling in junior high!  Zack says wrestling was pretty funny!  I can imagine…like puberty isn’t bad enough, they had to add tights!   Zack says he would have played soccer in college, but wasn’t fast enough (huh?!), plus knee injuries had impacted him, as well.  Still he loves the sport, which made watching his son, Jon, start his first soccer season that much sweeter.

Then as fate would have it the two both decided to attend Ohio University.  Andrea, seeking a change from her ballet studies, majored in Dietetics and Zack, keeping in line with his interests, majored in Exercise Physiology going on to get his Masters.  While in college they both worked at the university wellness center.  Zack’s job was to be back in the fitness area and Andrea staffed the front desk, but Tuesdays when they both worked, Zack admits he “never spent a second in that stinking fitness area”.  The first night they worked together Andrea mentioned that she liked strawberry milkshakes, so the next week Zack came in with, you guessed it, a strawberry milkshake, and then again the week after that and the week after that, until eventually they had their first date.  Tuesdays were never the same again.  In fact, their legacy lives on to this day.  Since their romance, the wellness center made a policy that if you were dating you could no longer work the same shift!  (Nice!)

Fast forward to graduation, June 2001.  Two days after matriculation, the graduates packed up to head out into the world.  Stuck with a U-Haul way too large for their humble beginnings, they stopped by their parents homes to get a few more things, you know the essentials, a pot, some pans, cups; it was enough for their belongings to at least cover the U-Haul floor up to a foot high so they wouldn’t slide all over the place!  Zack drove the trailer and Andrea drove their car down to Nashville where internships awaited.

Later that year, at their college Homecoming (which also happened to be Andrea’s birthday), Zack popped the question!  She was completely blindsided.  While there was no doubt in her mind that she and Zack would be together forever, they hadn’t been talking about rings or wedding plans lately, so when he proposed it was a big surprise!  They were married in May 2003.

The first year for Zack and Andrea was pretty tough.  During the time that they were completing their clinical internships, Zack would intern in the summer, while Andrea was working to pay the bills and vice versa for months at a time.  They got through it and one thing led to another.  He was offered a position then not long after, she secured a job, too.  Since coming to Tennessee, the Klint’s have lived in Green Hills, Franklin and Nolensville and they will tell you Nolensville is the best place they’ve lived hands down!

One of the reasons that they like their community so much is NRC, but they had lived there for a while before coming to run.  Pre-NRC, Zack had been running about 20 minutes at a time.  He saw NRC’s listing on the Fleet Feet website and funny enough, he’d also seen a “bald” guy running around the neighborhood with some other people on a fairly regular basis.  He thought it might be the club, but wasn’t sure.  Then, on a Saturday morning just before Thanksgiving 2011, Zack ventured out to meet NRC and there was that guy, our beloved Scott Alexander, so he knew it had been the crew running and laughing by his house all those times.

As for Andrea, she says Zack kind of threw her under the bus to get her to run, but she’s glad he did!  Fellow NRCer, Erin Pryor, had just begun her FREE yoga class on Sundays around the time Zack started running with NRC.  Amy Klotz, NRC’s website masta’, kept encouraging Zack to have Andrea come out at least for the yoga class, if not for the run.  Andrea had never been a runner ever, but she was open to the yoga idea and tried the class.  There she met Scott and Amy K who kept putting the bug in her ear to come and run.  At one of the NRC get-togethers at Arrington, Scott basically said, “If you come to NRC, I will run with you no matter what.”  So, she finally went the first Wednesday of May 2012 and… Scott was true to his word and ran every step with her.  She doesn’t know what her pace was or how far she went, but she remembers being exhausted at a mile in and turning to Scott to say, “I think I’m going to walk here.”  To which he replied, “Oh, I was going to walk here, too!”  Now, knowing all his accomplishments, she realizes that this was likely a little fib, but appreciates the kindness and support.  From then on she caught the running bug!

Oh, but she still attends yoga every Sunday!  Zack has been to yoga too, but always jokes that while they are gracefully stretching in the pose “Bird of Paradise” he is struggling in his own rendition of “Dead Crane”!  Hah!

Both Zack and Andrea have come a long way since they first started running not so long ago.  Working together as a great team, they juggle their lively little ones and bustling home life with their busy careers and still make time for each other to train and run races.  It really is amazing!

Andrea ran her first half marathon at the Tom King in downtown Nashville.  It was clear that day, she had the competitive juices flowing, and she was ready to push herself even at mile 3.  It was one of those race days we runners dream of and she finished in 1:53!  After that Andrea decided to try for a PR on the flat course at Carmel.  Zack said it was NRCers Wayne and Kate Jacks, cheering outside the hotel, who caught him and asked if he’d heard about Andrea’s time.  Since he was racing also, he hadn’t heard.  Andrea had bested her Tom King time with a 1:49.  Spurred on by friends and her newfound love of running, Andrea has offered to help others accomplish a sub 2:00 half by pacing a group at the Middle Half in October.  This will also be good training for her first full in Huntsville!

Zack has done about 8 half marathons including Tom King and Music City, plus a couple of 5ks.  But, we can’t forget his first marathon in NRC’s home away from home, Carmel, Indiana last year.  It was there that Zack completed a stellar, first time marathon performance of 3:53, but it was not easy.  Zack took his marathon by storm, heading out fast with paces in the mid-8s, but said the last 5 miles were torture.  I believe the term he used was, “legs like tree trunks”.  But, Andrea said that he was already talking about what he could do differently the next time that night at dinner!  Zack is not slowing down either and plans to run with his favorite team, “Win or Lose, We Booze” for TN Ragnar this October.

As you can imagine with two young children, they can’t usually do races at the same time.  I guess it is a bit hard to get a baby sitter to come to your house at 5:30 in the morning!  Luckily, thanks to the NRC babysitting network via Joe Singer, they are getting to do the Middle Half together.  They are also splitting up for the 5k and 10k to do the Labor Day race, the Franklin Classic, as part of TEAM NRC!

What you might not know is that Zack is a carpenter at heart following after his father’s footsteps.  Take a tour of their home and you’ll see a wooden bench, toy chest, and tons of other projects he has made by hand.  You also might be surprised to know that around the end of high school and going into college… Zack had long hair! (Mental note, definitely need a picture!)  You know, the all one length, parted down the middle, hairdo – yep that’s it.

While Zack was not cutting his hair, Andrea was memorizing Patrick Swayze’s abs and every single line from the movie Dirty Dancing!  I’m not exaggerating.  She knows every single word to the songs, too.  She even had a Onesie for Glenda that said “Nobody puts baby in a corner!”  Not so surprising, Andrea loves cooking and trying new recipes.  She plans out all of their meals for the week every Saturday (wow!), while Zack is running.  Both Jon and Glenda cast their vote for Mom’s Mac ‘n’ Cheese as their favorite Mom-cooked meal!

Spending time with family is paramount and leaves little time for other things.  Teaching Jon to tie his shoes, playing dress up with Glenda and having family dance-a-thons while getting dinner ready, all take priority over video games and reality TV, and you can tell it by hanging out with their children.  Jon and Glenda are bright, happy, incredible kiddoes who are a special part of NRC NexGen.  Jon’s already collecting race shirts!  He ran the Firecracker 1k and is running the 1k at the Franklin Classic!

They both appreciate the friends they’ve made through NRC.  Honestly, Andrea doesn’t know if she would even be running if she hadn’t started with NRC.  She really fed off of the enthusiasm and optimism, and their encouragement was a big factor.  She notes that the support system for them has grown just by being a part of this group. When she had a stress fracture in September, and was out from running and in a boot for eight weeks, she got an email at least once a week during that time from someone in NRC checking on her to see how she was doing.  She was blown away.  She had only been running with the crew for 4 months at that time.  Zack shares her sentiments. He said, “We liked the community before, but now we really feel like we are “a part” of the community.”

Making deeper friendships and getting more involved in the community has been really cool for the Klints.  They said it is also great knowing that you can post on the NRC Facebook page that you need a run on an odd day or time, and there will almost always be someone else who will run with you.  In the same way, if you post that you just want to go out for a drink, there will be a friend or two who’ll join you, too.  So, keep you’re eyes out for these two and catch them out at an NRC run or social event.  Hang with them and you’ll have “the time of your life”!  (That one was for you, Andrea.)  They are two of the best people you’ll ever meet and we are so glad to have them each as part of the club!  Congratulations, Zack and Andrea!

July 2011 – Members of the Month – John Pryor and Amy Klotz

Each month, NRC will select a male and female “Member of the Month.”  The first two NRC members of the month are John Pryor and Amy Klotz.  When NRC was first formed a little over a year ago, our weekly gatherings consisted of only a few people.  However, John and Amy were two runners who could always be counted on week after week.  Now let’s get to know two of the original members of NRC!

JOHN PRYOR

John is a physical therapist who lives in the Bent Creek subdivision of Nolensville.  His better half, Erin Pryor, is also an excellent runner and has recently discovered why John likes hanging out with his fellow NRC’ers.  She discovered this by making John watch their kids one evening while she ran with the Nolensville Running Club.  Afterwards, she said “who knew that a bunch of runners could be so cool!”   John has since tried to convince Erin that we really aren’t as cool as we seem in an attempt to regain his spot at our weekly NRC gatherings!

John describes himself as a “military brat” who has moved many times but is now happy to call Nolensville home.  He spent half of his high school years in Belgium but eventually graduated from Mt. Juliet High School.  After high school, JP went to school in Chattanooga (UTC) and then went to Physical Therapy school in Memphis where he met his beautiful wife Erin.  After spending 5 years in Jackson, Mississippi, John and Erin moved back to Nashville and had their first child.  Obviously not content, John and Erin had another….and another….and then one more just for good measure.  John says that he and Erin now have 4 wonderful boys “full of love and lots of mischief – especially Cruz for those of you who know him!”

With 4 boys and a puppy, John doesn’t have much time for many other activities outside of running but, like a true NRC’er, he does enjoy a frosty beverage with good friends.  His plans for this year include running from Chattanooga to Nashville with 11 other NRC’ers in the Ragnar Relay as well as run at least one more half marathon and possibly a full marathon before the end of the year.  His immediate running goals are to go sub 20 in a 5k, 1:32 for a half and 3:30 for a full marathon.

When asked to tell us something that very few people know about him, he told us that he attended 8 different schools from K-12.  “Ahh, the life of a military brat,” says John.  I think that I can speak for the rest of the group when I say that I hope that your stay in Nolensville is a very long one!!

AMY KLOTZ

When the Nolensville Running Club was just getting started, Scott and Kelli Alexander (the brilliant minds behind NRC!!) printed small brochures to hand out at a local Nolensville 5k.  As Scott arrived at the 5k, he proceeded to get out of his car and walk in the direction of what he thought was the registration table.  Fortunately, a nice lady noticed that he was walking in the wrong direction (ok…forget the BRILLIANT mind part)  and kindly pointed him in the correct direction.  This “chance” encounter led to a discussion about our brand new running group and…well….the rest is history.  Amy has been a picture of consistency at NRC gatherings and she is this month’s female Member of the Month

Amy is originally from Ohio (and a Buckeyes and Steelers fan but NRC has still accepted her with open arms).  She is married to Eric Klotz and they have a great son (Zachary) who often shows up at our post-race gatherings.  Amy did not start running until a few years ago but has been hooked on the sport ever since.

When she is not running, Amy loves flower gardening, spending time with her family and friends (especially her NRC friends….ok…she didn’t really say that but the writer does have some editorial priviledges).  She also loves walking her dog, hanging out at the pool, and being a soccer/flag football mom.  Amy is quick to admit that she has a hard time sitting still!!

As for her running plans this year, she is currently training for her first full marathon which will take place on October 9th in Chicago.  She will not be alone as four other NRC’ers will be running the streets of Chicago with her.  How does she stay so calm about the thought of running 26.2 miles?  When asked, Amy responds “it’s only 1 mile, 26.2 times.”   Brilliant!!!!  Amy also plans on running from Chattanooga to Nashville with 11 of her NRC friends who are participating in the Ragnar Relay.  For someone whose longest race is a half-marathon, 2011 will definitely be a year to remember for Amy!!

When Amy was asked to tell us something about herself that very few people know, she hit us with one that will be hard to top.  Amy tells us that she was born on her dad’s 50th birthday!!  How is that for a birthday present 🙂

Thanks Amy for your support of NRC and we hope to be running with you for many years to come!

Running Plans for the Weekend of August 10th

Saturday from Mama’s Java

5:00 a.m. – Lisa is leading a group for 16 miles; 9:00 pace

6:00 a.m. – Scott is leading a group for 15 miles; 9:00 pace

7:00 a.m. – Tiffany is leading a group for 7-8 miles; 10:30/11:00 pace

7:00 a.m. – Elaine is leading a 3:1 interval group for 5 miles

 

Saturday from the Smyrna Greenway (Lee Victory Park)

6:30 a.m. – Elizabeth is running 8 miles; 10:00 pace

 

Sunday from Town Hall

6:00 a.m. – Crystal and Vicki are running 7.5 miles; 9:15/9:30 pace

Running Plans – Weekend of August 3rd

 

5 a.m. from Mama’s Java – Lisa is leading a group for 15 miles; 9:ish pace

7 a.m. from Mama’s Java – Ken and Shawn are leading a group for 6 miles; 11:ish pace

7 a.m. from Mama’sJava – Laurie is leading a 4:1/3:1 interval group for 5 miles

There is also a group heading to Percy Warner to run the 11.2 starting at 7 a.m.

Best of luck to all those running in the Smyrna Parks 5k!

Run Happy All!