Author Archives: Scott Alexander

Saturday Morning (10/22) Running Plans

Looking forward to having a Saturday morning run in Nolensville after being away for the last couple of weeks!!  Now that marathon training is over for some of us (yet in the final stages for a few others), the weekend runs will not be quite as long.  Here is what’s on tap for tomorrow:

7:30am – There will be a few different groups (running different mileage and paces) that will meet at Martin’s at 7:30.  Amy Klotz, Tandy Blaylock and maybe a couple of more are running 8-10 miles at a 9 minute pace.  Shawn Berkau will also be running 8 miles (pace unknown but probably 10:30 – 11:00 minute pace).  Scott Alexander and Matthew Foust will be running 3 miles at a 10 minute pace.  Please feel free to come out and join any of us or, if you want to run other distances, I will have routes for distances ranging from 2 to 5 miles. 

Thanks and hope to see a lot of you tomorrow morning!!

Saturday Morning (10/1) Running Plans

If you haven’t done so yet, Saturday morning may be a great time to break out the long sleeves as it is going to be a cool morning!!  This Saturday also marks the last weekend run until the Chicago Marathon (next Sunday) for Kelli, Shawn, Amy, Diane, and Scott.  Several of us will be running shorter distances in preparation for 26.2 miles next week.  With that being said, here are some options for those searching for a run this weekend:

6:30am – Kelli’s regular running partner Shawn will be running in a 5k tomorrow morning so she welcomes anyone who may want to come out and join her for an 8 mile run.  She will be running at an 11:30ish pace.  If you want to join her, she will be at Martin’s at 6:30.

7am – Amy and Scott are meeting at Martin’s and planning on an eight mile run.  Their pace will be a little slower than normal (probably in the 9:30 range).  I believe that several others will also be joining them so please come out and join if you can!!

7:30am – For those who want to get a few extra minutes of sleep, come on down at 7:30.  Just be sure to be back by 8:30 or so as we plan on going to Mama’s Java for our post-run breakfast!!

Looking forward to seeing you tomorrow!!

Scott

Saturday Morning (9/24) Running Plans

First of all, I want to wish good luck to all of the ladies who will be running the Ladies Half-Marathon this Saturday!!  As for the running plan for tomorrow, here you go:

6:30am – Amy, Mike, Megan, James, and Scott will be running 12 miles at a 9:00 – 9:15 pace.  We are meeting at 6:30 from Martin’s.  Please feel free to join us if you can!!

7:30am – If you want to run 2 to 5 miles, please come and join our 7:30 group.  I will not be there to distribute routes but if you need one, I will leave them in a folder on my car (blue Toyota Solara). 

Thanks and have a great run tomorrow!!

September 2011 Members of the Month – Mike and Megan Brazill

Although I am not sure of the exact date, I remember that it was a very cold Saturday morning the day that I first met Mike and Megan Brazill.  John Pryor, Mike Niedzielski, and I were running on Nolensville Road when we saw a little white car pulling out of the parking lot beside Sonic.  All of us noticed that it looked like this young, attractive couple were wearing running clothes.  As it turned out, they went to Martin’s and didn’t see anyone and were actually going back home!!  Luckily, they rolled down their window and asked if we were with a local running club that they had heard about.  This “chance” meeting turned out to be a blessing as Mike and Megan have been a huge part of NRC’s success over the last year.  And yes, they are September’s Members of the Month!!

Mike and Megan have been married for just over a year and moved to Nolensville soon after they got married.  Megan describes herself as a “country farm girl UT graduate” and Mike as a “city-slicker Penn State alumni.”  Mike (born and raised next door to Dunder Mifflin in Scranton, PA)  met his “beautiful wife” and co-member of the month over five years ago in Knoxville while working out at their former gym.  Aside from hanging out with his NRC friends, Mike enjoys golf, weight training, playing tennis, hiking, and traveling.  Megan loves to ride horses, mountain bike, and…are you ready for this….eat fried foods!!!  Both of them enjoy spending time with their dogs Isabel and Ollie as well as partaking in a glass or two of wine from time to time!!

Although Mike has only been running for a little over a year (luckily for NRC Megan introduced him to the crazy sport), Mike has already run two half marathons and three 10k’s.    Megan, on the other hand, has been running for a long time and is one of NRC’s fastest runners.  If you don’t believe me, try joining her for a Wednesday night run!!  Mike and Megan plan on running the Louisville Half Marathon in October.  In November, they will be part of the NRC team participating in the Ragnar Relay.  Mike also admits that he will probably be “talked into running a couple of other races by Megan” before the end of the year.  For some reason, I think that is a pretty safe bet!!

When I asked Mike and Megan to tell us something that other NRC’ers aren’t aware of, Mike told me that he worked for Michelin Tire before joining his current employer, Johnson and Johnson.   So if you need some tire info, ask Mike!!  As for Megan, she has never, ever been able to burp.  Really???  Someone get that girl a few beers and let’s fix this problem immediately!!

Seriously, thanks Mike and Megan for all that you do for NRC.  We are blessed to have you as part of our group and we look forward to running many more miles with you!!

Saturday Morning (9/17) Running Plans

There is a lot going on this weekend with NRC!!  Eight of the guys are traveling to Louisville tomorrow morning to participate in a 30k (18.6 miles).  Amy Klotz will be doing her last long run before the Chicago Marathon on Sunday with the Nashville Striders.  And Shawn and Kelli will be up well before the sun rises on Saturday morning to run their last 20 mile run as well before Chicago.  With that being said, if anyone else wants to get in a long run, communicate via Facebook with others who may want to join.  I will meet the 7:30am group at Martin’s to hand out routes, etc. for those who want to run anywhere from 2 to 6 miles.

Thanks and I hope that everyone can get a run in this weekend.  For those traveling out of town, or running with other groups, GOOD LUCK this weekend!!

Saturday Morning (9/10) Running Plans!!

Looks like we are in for some great running weather tomorrow morning!!  Hopefully we will see many of you taking advantage of the cooler weather.  As always, we have several options for those wanting to log some miles.  Here ya go!!

THE EARLY BIRDS

Kelli and Shawn are meeting at 5am (yawn!!) for another Chicago Marathon training run.  They will be running 16 miles at an 11:15 – 11:30 pace.  You are welcome to join them for some or all of their morning run

THE “NOT AS EARLY” BIRDS

There will be quite a few of us meeting at 6:20 for our run.  The plan is to run 7 miles and be back at Martin’s at 7:30.  I know that many in the group will then run an additional 5 miles.  The plan is to run all 12 miles at a 9:15 pace.  So if you want to join for the first 7, the last 5, or all 12 miles we would love to have you!!

THE 7:30 GANG

For those who want to sleep in a little later (and who could really blame you!), the 7:30am group has a lot of options.  We have a two mile walking route (routes provided), as well as a three, four, and five mile route to choose from. 

8:30 – MAMA’S JAVA!!

Regardless of what your running plans are, we try to time our Saturday morning runs so that we are done by 8:30.  We then go to Mama’s Java for a delicious (and well deserved) breakfast!! 

Again, I hope to see many of you tomorrow morning.  If you have never joined us before, tomorrow would be a great time to check out NRC!!

Scott Alexander

Saturday Morning (September 3rd) Running Plans

I was hoping that the first Saturday in September would result in cooler temperatures.  Wrong!!  In looking at the weather for tomorrow, it appears that we are in for another hot day.  As a result, those who are training for a fall marathon will be starting well before the sun pops out tomorrow morning. 

5:15am – yep…you read it correctly!!  I know of at least 6-7 of us who will meet at Martin’s at 5:15.  Although several will be running 20 miles, a few others will be running anywhere from 12-14.  The pace range for this group will range anywhere from 9 minutes to 9:15ish per mile.  Feel free to join us bright and early (well…maybe not too bright at 5:15) for a long run followed by food and fun at Mama’s Java.

5:00am – Wanna get up a little earlier than the group above?  Then come and join Kelli.  She will be running 20 as well at an 11 minute pace.  If you want to join her for the first 13-14 miles, she would certainly welcome the company since her regular running partner (Shawn) is at the beach this week!! 

7:30am – for those who want to start a little later, come on out at 7:30 for a 3-6 mile run.  Routes will be provided.  The good news is that the groups mentioned above will return to Martin’s at 7:30 and will run their final 4-6 miles with anyone who wants to join!!

8:30am – One thing that never changes is going to our favorite eatery, Mama’s Java, for food, coffee, and tails from the road!!

Hope to see everyone tomorrow!!

Scott