Diana Parmley

It’s my pleasure to introduce you to our female runner of the month, Diana Parmley!  If you’d met her in the starting corral of her first race, you would have been taken by her bright smile and no-holds barred laughter that is straight up contagious.  She also admits that you’d have found her rocking all cotton clothes and sporting shoes that were 2 sizes too small!  After she crossed the finish line of that first 5k, the sweat-laden clothing and toe-torturing shoes were simply not enough to keep this determined optimist from deciding to do a Half!  From there, Diana has navigated her way through more miles than she could have ever imagined.  In fact, she conquered the Carmel Marathon this past April (wearing an NRC tech shirt and appropriately fitted shoes, of course)!  If you met her now, you’d find she’s the same endearing young woman, flashing the same ineffable smile.  Still, she has gathered some great stories along the way, which I know you want to hear – so let’s get to it!

Diana moved to Nashville from Long Island, NY where she grew up with 5 siblings in a close-knit family.  Her parents are from Puerto Rico, and they made sure that their children took part in the rich culture and heritage.  Spanish was spoken at home and their kitchen was frequently filled with the delicious aromas of traditional Puerto Rican dishes.  Diana’s father is a preacher and her family was very involved with their church, which she feels had a really positive influence in her life.  She has lots of happy memories of her childhood, but a few family vacations have earned “the bomb” status – fun times at the beach in Florida and the amazing trip her family took to Puerto Rico!

At 18, Diana left New York and moved to Nashville to attend college at Lipscomb University.  She obtained her degrees in Mass Communication and Spanish landing a job with a major company as a national sales trainer.  Because of her position, she got to travel and see a lot of cool places.  Most of all, she found that she enjoyed the teaching aspect of her job the most and when her employer had to make some cut backs, she decided to go back to school to become a teacher.  After some serious studying and student teaching, Diana was offered a job in Nashville Metro Schools as a first grade teacher!

2013 was Diana’s first year teaching, but she has weathered it like a pro.  It wasn’t always easy and she admits, especially working with children, you never know what might happen, but at the end of the day she can feel good about the work she is doing.  She sincerely loves her students and it is obvious, from the Facebook posts of happy gifts like fresh picked flowers from the playground and sparkly signs that say, “Our teacher is the best!”, that the feeling is mutual!  Kids can see through the hype and they know that Mrs. Parmley goes above and beyond to make sure that in spite of whatever challenges they may face, they have the ability to succeed in her class.

Diana met her husband, Jason, in 2007 when she happened to move into the same townhome complex.  When she would drive by on her way home, Jason, (who is friendly, outgoing and one of the funniest guys I’ve ever met), would always be outside waving at her.  She would wave back and drive on, until one day, she decided she had to meet this guy and so she stopped and said hi.  They became friends and later started dating.  The two got married in August 2011 in a special ceremony officiated by Diana’s father in Puerto Rico.  Diana has also grown incredibly close to Jason’s son, Isaac, who she loves like her own.  Running may become a family activity, as Diana disclosed that Jason holds sprint race records his home town (I see a NRC track team happening!) and Isaac has even recently picked up running.  When Diana was signing up to do one of her favorite races, Ellie’s Run, Isaac decided to take part in the Ellie’s Kids Run and… he got 1^st place!  Congrats, Isaac!

Thanks to NRC bling, she started meeting up with NRC back in 2011, just a few months after she began running.  One day while Jason was working out at Prairie Life Fitness, he spied the logo on the shirt of fellow NRCer, Shawn Berkau.  He asked about the club in Nolensville saying that his wife was looking for a group to run with and obviously Shawn made a great pitch for the club, sealing the deal.  Diana remembers coming to NRC, that first time, at the old Mama’s Java.  There was not as many people running with the crew then, but still her stomach was in knots.  She remembers thinking there was no way she would keep up with these serious runners with “water bottles attached to their hands”!  To her relief, Shawn said, “Stick with us!” and they stuck together the whole route.  She has kept coming back ever since.

Recently, Diana wanted to support her NRC friends who were training for a full marathon.  She wanted to see what it felt like to run past 13.1 miles, but didn’t see a marathon in her future.  Every Saturday, she would take every step with them on their long runs even though she was convinced she didn’t want to do a marathon and was not signing up.  Each run, one of her friends would say, “Diana, why don’t you just sign up?  You can do it!”  And for a long time, Diana just laughed it off still honestly, not believing that she could.  It wasn’t until their first time to run 18 miles that she believed.  After running 3 and half hours she had expected to be miserable, but she felt great!  Together, this crew made it fun!  During that run, Diana remembers fellow NRCer, Elizabeth Schaub, not asking, but telling her, “You are doing Carmel!”  It was that total confidence in her and the constant encouragement from her friends and family that made it possible!

Diana has completed many races since taking up the sport from the Middle Half to Hoggin ‘n’ Joggin.  She was part of the notorious Relay Rutherford team, “Dangerous Curves Ahead” and gives back through mentoring the runners group, “We Got the Runs,” of the NRC 2014 Couch to 5K program.  When she is not running, Diana loves to cook.  She likes trying out new Paleo recipes and healthy meals for her family.  She is very active with her church and when she has free time, enjoys searching for unique teaching ideas on Pintrest.  A couple fun facts you may not know about her include:  she’s a morning person who loves to sleep in; and, if she had to be a piece of running gear, she’d be shoes, because they enable you to go wherever you want to go!  Just like running may take you to places you have never been before and even, sometimes, to tough places mentally and physically; afterwards, you feel empowered.

Diana says she is glad to have NRC and the friendships she’s made mean a lot to her.  We are glad to have her, as well.  Grateful is an understatement in describing how we feel about Diana finding NRC!  Her positivity, fun-loving nature and kindheartedness exemplifies the spirit of NRC!  Be sure to tell her congratulations on being chosen NRC female runner of the month!

Eric Waterman

There’s an old saying, “Even if you win the race, you still have to bend down to receive the medal.”  At 6’2”, there aren’t many who could reach high enough to bestow a medal upon our male Runner of the Month, but that is not why I think of him when I hear this phrase.  Humility among those who achieve greatness is rare, especially in competitive sports.  In fact, one of the reasons we all love NRC so much is that everyone is praised and accepted, regardless of their pace or previous accomplishments.  Still, we often hear of less experienced athletes who encounter an air of separateness and even condescension from the top contenders.  These are things you will never get from Eric Waterman.  He has accomplished greatness and has harnessed his ability to perform at such a high level, but you would never hear it from him.

Case in point, I admit that I didn’t know a whole lot about Eric before our interview. I knew he was fast and could bust out amazing times, often while pushing his 3-year old son in a stroller.  In all my questioning, never once did Eric mention a race time, pace, or ever being awarded a place in any race.  Honestly, I had meant to get all the “deets” on these things, too; but, Eric has such a quiet, unassuming way about him, he always seemed to answer my question without giving me the goods!  As we wrapped up, his wife Stefanie and son, Jeffrey, joined us.  I happened to ask if there were any other memorable races or accomplishments, and it was Stefanie who spoke up and reminded me of some of his most phenomenal finishes.  We will get to those soon, but first let’s learn a little more about the man behind the stroller.

Eric was born in Nashville and has lived in Davidson County all of his life.  As a kid, Eric wasn’t winning any races; in fact, the most running he did was chasing a ball up and down a soccer field for a few seasons.  Just after high school, a friend talked him into a blind date with a friend of a friend in Hendersonville.  He picked up the young, Stefanie (who was still in high school at the time), and they joined a group for a night on the town.  Afterwards, he called her up and they kept in touch knowing there was a definite connection.  They went on to have a few more dates before Stefanie concluded he’d passed the test and they became exclusive.  They married in 2001 in a gorgeous, intimate setting at Cheekwood Botanical Gardens.  Surrounded by the beauty of the Wills Perennial Garden, they said their vows.  The two enjoyed a long “honeymoon” until their family grew in 2010 when little Jeffrey was born.

As an adult, Eric has gotten into mountain biking, but unfortunately that does not end up with a very long season in Tennessee.  Eventually he decided running would be a good option for his off-season training, but it wasn’t as long ago as you might expect.  You may want to sit down for this, in case you’re as shocked as I was when I heard, but Eric didn’t start running until the fall of 2009!

A co-worker gave him the push he needed to initiate a running regimen and his feet first hit the treadmill at his local gym as he focused on working up endurance on his own.  It’s still easy for him to remember those early 1-2 mile workouts where he’d have to walk most of the way.  He used a Nike+ to help keep track of his workouts, but he admits he had no idea what he was doing starting out.  He kept at it, though.

Eric started running not long before Jeffrey was born and so he doesn’t really recall a time when he wasn’t running with a stroller.  He didn’t have a choice, so he just got used to it, building up his strength and endurance to accommodate the extra cargo.

Soon, Eric decided it was time to do a race.  He had only ever run 5 miles consistently without stopping once before when he stepped up to the starting line of the Boulevard Bolt, a Thanksgiving Day race in the Belle Meade area of Nashville.  He continued training and completing races, gaining momentum with each one.  Before long, Eric signed up for his first full, the 2012 Country Music Marathon.  He also joined his first ever group-training program with Fleet Feet.  Joined by now fellow NRCers, Tim Lloyd and Jeff and Amanda Bennett, he found the program a big motivator to stay up with the training.  In addition to work demands, life was especially busy at home with his young son, who was just 18 months around that time.  All of the positive encouragement spurred him to sign up for his second full marathon before he’d even finished his first.

With his next race (the Chicago Marathon) in his back pocket, Eric arose on race day and gave it all he had.  He had put in the training, but it just wasn’t his day.  He summed up his experience as, “Awful.”  While he didn’t attain the time he wanted, he accomplished his ultimate first-marathon goal, which was to finish.  From then on, Eric hasn’t stopped reaching for new goals.  Some of his favorite races are the Tom King Half Marathon, which was his first ever race with NRC and the Middle Half which he raced with NRC in 2013.  He remarked on the incredible NRC support during those races.

Some of his most memorable races include the Brentwood Half.  This was a big race for him!  With his son in tow in the stroller, Eric placed 3^rd overall!  Others are the 2013 Josh Byers 5K where he won 2^nd overall, the 2013 Change for a Chance where he won 3^rd overall, and the 2014 Memorial Day Dash 5K which he finished 3^rd overall in 17:54 also with stroller (that’s a 5:46 pace)!!!  What’s his secret?  Well, Eric eats oatmeal before every long run and race (somehow, I don’t think I’m eating the same oatmeal) and his favorite running fuel is Power Bar Mixed Berry Blast.  His current goals are to get close to a Boston qualifying (BQ) time and to improve his race times overall.

Before coming to NRC, Eric did his research.  He had been checking out our Facebook page while running with other area groups, the Southside Runners and the Tin Roof 2 Crew.  NRC had a reputation for being fast among those groups, for whatever reason (maybe the letters BQ have something to do with that).  Still, Eric said that it was meeting Scott Alexander and Joe Singer at these other running club gatherings that got him to come out to Nolensville.  He says he was self-conscious that first night and was seriously afraid that he would not be fast enough.  After the run and meeting so many nice people, he remembers most how welcoming everyone was not just during the run, but also afterwards hanging out.  What keeps him coming back to NRC?  There is just no other local running club that is quite as family friendly as NRC.  Recently he has been mentoring the C25K runners group, “We Got the Runs”, volunteering his time to help encourage others.

This is all to say that we are blessed to have Eric in our crew.  He trains hard and holds himself to high expectations, but regardless of the heights of his achievements he understands what it’s all really about.  Give Eric a shout out the next time you see him and tell him congrats!

Brudtärna klänning: Välj brudklänning att uppmärksamma många detaljer. Såsom stil, chiffong tyg. De viktigaste egenskaperna enligt deras kroppstyp att välja, är det nödvändigt att uppmärksamma bruden.

David and Vicki Victory

Spring brings change.  In each new bloom, we see the beauty that comes when time and preparation are combined with a little tender care.  Last April, the 2013 NRC Couch to 5K Program planted a seed for change in our community and for our club.  Those that participated (including the mentors) were sustained by the incredible accomplishments and treasured friendships made during that experience, and not only did each participant grow stronger, but our club has grown bigger and better as a result.

As we rev up for our 2014 Couch to 5K season, we wanted to tell the story of two NRCers who got their start with the C25K Program.  When NRC launched our free program to train individuals for the Change for a Chance 5K last year, this husband and wife team accepted the challenge.  Beyond the finish line, they have continued to push themselves to new heights and with a last name like Victory, who would expect any less.

Our Runners of the Month, David and Vicki Victory, were both born and raised in Tennessee.  Vicki grew up in Mt. Juliet and David grew up not far from our fearless leader, Scott Alexander, in Antioch, TN.  Neither claims to have been a runner in their youth, but they both were actively involved in sports.  Volleyball and softball were Vicki’s two main sports, and now her youngest daughter plays softball, which she has enjoyed.  David played baseball and basketball, but football was his favorite hands down.  His first baseball team was the Reds and he was a big Pete Rose fan, so it was natural that he grew up to be a Cincinnati Reds fan!  He also enjoys cheering on the Tennessee Titans, Nashville Predators, and Dallas Cowboys.  He attended Nashville Tech and now works for the TVA as an electrical engineer.

After high school, Vicki went to MTSU to study accounting and wound up with a job at Nissan, before securing a position with beer distributor, DET.  Over her 22 years with the company, she has moved her way up the ladder to her current position of CFO.  It was at DET that Vicki met David.  At that time, David worked in the warehouse.  In fact, they may never have crossed paths, except one day it just so happened he was in the accounting office using a computer for a work project.  According to David, when Vicki walked in and saw him at the desk she said in a sultry, seductive tone, “So YOU’RE David Victory!”  Vicki remembers the remark being a tad more innocent.  One of the occupational hazards of her job was that she knew the names of her fellow employees, but not always their faces; and so she says that’s all she had meant.  (Hmm, likely story, Vicki.)

Soon after becoming friends, the sparks began to fly and the two were married in 2001.  They moved to Nolensville in 2002.  With Vicki’s family in Williamson County, she wanted to find a home nearby, so Nolensville was a perfect spot.  They both have wonderful daughters named Rebecca from their first marriages and together they have another beautiful daughter, Natalie.

Prior to NRC, David and Vicki had an on-again, off-again relationship with their treadmill.  They would go through spurts where they would run for a while, and then life would get busy and exercise would get pushed lower on the list.  Then while at a Girl Scout event, Vicki heard about the NRC C25K program from her friend and fellow NRCer, Elizabeth Schaub.

At home, Vicki talked to David about it and they decided to sign up!  They more than survived their mile time trial and were placed with the 5:1 interval group.  The first few nights, David remembers thinking he might not be able to do the training runs.  It wasn’t always easy, but they both stuck with it and quickly started to see improvement in their endurance and stamina.  

After two weeks, David moved up to the Runners group and after two more weeks, Vicki joined him!  They both agree that the NRC C25K training was a good program and it encouraged a lot of people to get out and do something that they would never have done on their own.

The Victorys are very appreciative of the support they received from their NRC mentors and especially, Scott Alexander, Wendy Mucci, and Joe and Lisa Singer.  In addition to the official C25K training nights, the Singers would invite runners to join them for their “recovery” runs on Sundays.  The friendship that grew over those miles helped reinforce their confidence and determination and they began to see just how much they could accomplish if they set their minds to it.

I asked Lisa and Joe to share some of their memories and Lisa remarked, “I will never forget David coming up to me and telling me he and his wife had been in the 5:1 group and they were told they could move up if they felt ready.  He wanted to try the runner group first, before she decided to move up.  After one or two runs with them, I remember asking them, “Why were you guys hiding in that group?!”  🙂  They have been very consistent and have mentored others since C25K.”  Echoing Lisa, Joe said, “One thing I knew immediately after meeting them is that they would be ‘all in’ after C25K ended.  Lisa and I knew they would continue running and they have brought so much to NRC.”

Since the Couch to 5K, they have kept up their regimen and remain dedicated runners.  Both David and Vicki have been training through the bitter winter, running races all along the way.  Since last spring, David has run three Halfs, a 15K and 10K, along with several 5Ks.  Less than a year after completing the C25K program, David ran his first marathon, with his NRC training buddies Jeff Grimsley and Craig Roberts, at the 2014 Carmel Marathon.  Shooting for a 4:30, he crushed his goal finishing in 4:19:12!

Vicki has been busy herself.  Since C25K, she has completed two Halfs, two 10ks, and four 5Ks.  With extra motivation from NRCers Steve Kraft and Russ Kozar, Vicki was able to nail an exact 2:00:00 at the Tom King Half Marathon (which I have dared her to try to accomplish twice J).  She came in excruciatingly close to her goal of crossing the finish at sub-2:00, but she still has her sights set on breaking that time this fall.  Vicki’s next big race is the 2014 Country Music Half Marathon.  Due to the challenging course, Vicki is not expecting a PR, but plans to have a good time and enjoy the race.

Having accomplished so much, not even 12 months after getting back into running consistently, makes me even more suspicious of what I have predicted all along, which is that The Victorys are actually super heroes!  Think about it, super heroes never give up.  They are courageous, stay true to their purpose, and help others all while accomplishing amazing feats and avoiding the spotlight.  Like super heroes, true strength comes from their character, and David and Vicki are some of the best people you’ll ever meet.

Moreover, we all know super heroes can do it by themselves, but are more powerful in teams and always have each other’s back!  To that effect, the Victorys are known to combine their super powers to compete in some local relay events.  They joined up with 10 other runners on team “Couples Therapy” for the 2013 Ragnar TN Relay and will run the Relay Rutherford with NRCers, Jay Adamson, Amy Lynch, and Elizabeth Story this year.  Plus, their youngest daughter has been training for the ING Kids Race, which is held at the Country Music Marathon and Half Marathon event, and that has been a fun activity for the whole family.  Also, they are both volunteering for roles in the 2014 NRC C25K program, (David – runner coach and Vicki – 5:1 mentor) in hopes that they can help encourage others towards their personal goals.

When David and Vicki do find time to hit the couch (in between runs, of course), Vicki admitted that she leans towards darker TV shows, movies and music.  Think “Breaking Bad”, “Walking Dead” and Soundgarden.  David has similar tastes, but also loves watching sports.  They have the most laid back cat, named Christy, who joins them on the couch and gives new meaning to the phrase, “fat cat”!  Seriously though, she instantly makes you want to curl up next to her and snuggle!  Another rare factoid – their morning beverage of choice is not coffee!  While they do sometimes indulge, their regular a.m. routine calls for Diet Mountain Dew (Vicki) and Coke Zero (David).

You might also be surprised to know that David and Vicki are concert junkies!  They even keep a spot in their mail organizer just for concert tickets.  They’ve seen shows by everyone from AC/DC to Brad Paisley to Justin Timberlake (well, that one was just Vicki).  Their favorite place to see a concert is the Ryman Auditorium, whether it is for the subdued sounds of Civil Wars or the face-melting Queens of the Stone Age.

Lately though, concert lines have made way for long runs.  When I asked them for a little training advice, they gave me a tip the Singers shared with them, known as the 10% rule.  The idea is to avoid injury by never increasing your long run mileage more than 10% of your previous long run.  Good words of wisdom!

For those reading this who may be considering signing up for the NRC C25K program this year, I impart these words from motivational life coach, Tony Robbins: “By changing nothing, nothing changes.”  The Victorys are prime examples of the great things that can come from making the decision to change and “running” with it.  While some of their friends and co-workers may still look at them as if they’re insane when they mention the 10-mile run they did the weekend before, David and Vicki Victory aren’t stopping now.  We’re so glad that they have joined the ranks of NRC and look forward to come! Be sure to congratulate them next time you see them!

Elizabeth Schaub

When I think of this month’s female NRCer, a four-letter word comes to mind… REAL.  Known to occasionally let a few four-letter words fly herself when running Nolensville’s toughest hills, Elizabeth Schaub is a “what you see is what you get” kind of girl.  Her bold, dark brown Pixie is a perfect match for her fun-loving, confident personality and her warm smile is just as genuine whether she is cracking one of her quick-witted one-liners or welcoming a new runner to the crew.

I got the rare chance to visit with Elizabeth and her family when we met for this interview, and when I told her two young girls that the article would be posted on the NRC website, they proudly informed her, “Mom, you’re famous!”   While she is undoubtedly worthy of NRC celebrity status, she would never claim the spotlight.  Still, we got her to share her story along with a few surprises!

Elizabeth was born and raised in Oklahoma City.  With just one older brother, she found a sisterly bond in her school years as part of an inseparable foursome of friends.  As a child, she says she was horrible at sports, but it didn’t stop her from playing; first tee ball, then right field in softball through Junior High and basketball (but was a true bench warmer) until finding a fit with volleyball in High School.  One thing she realized through it all was she hated running. When her friends did training runs, she said she was always dead last.

Still, Elizabeth is a tough cookie.  When the high school football team started a summer training camp, she and her friends demanded they be allowed to participate.  The coaches bended begrudgingly, but did their best to make the girls quit, running them until they puked.  After the first day of running and weight lifting, she remembers they could literally not walk, but they went back and completed the camp, leaving a legacy.  They kept the tradition every year along with a growing list of young women.

She went on to college at Oklahoma State University, an agriculture school in Stillwater, and a far cry from her busy city life in OKC.  She learned a few things about cows and hay bales, but her main focus was studying to be a dietician.  At this same time, her future husband was also a student at OSU, but they were only ever as much as acquaintances.  Post graduation, Elizabeth landed a job in Dallas, TX away from all her family and friends.  She vented to a close friend about how she didn’t have anyone to hang out with and her friend’s boyfriend suggested she call a friend of his who also happened to be in Dallas for work.  As the small world turns, wouldn’t you know it was none other than Fritz Schaub!  Elizabeth admits that from the first time they met she knew that he was “the one”.

I was surprised that up to that point, Elizabeth was dead set on never marrying or having kids and was going into the Peace Corps!  I am not kidding, folks.  Her Peace Corps application was already in process, but after meeting Fritz she realized she did want to marry and have a family with him, and immediately retracted her Peace Corp application for true love!  They married in Oklahoma City in 2000 and have two beautiful girls, Kate and Clare.

With family and work, Elizabeth found running an easy way to stay in shape, but never ran more than 6 miles at a time.  In Dallas, she completed several 5Ks, 10Ks and two Half Marathons.  She was talked into her first half by a long-time friend back in Oklahoma (the same one that hooked her up with Fritz).  The race was the Inaugural Dallas Rock ’n’ Roll Half Marathon in late March.  She agreed, even though she knew she’d have to train solo and in all kinds of weather conditions, but it ended up being her favorite race yet!  Addicted, she ran her second half that October and did the White Rock Marathon 5-person Relay in December that year.

Due to a great job opportunity for Fritz, their family made the move to Nolensville, TN in 2010.  This was a huge adjustment for all of them.  The first year was really hard since they had no family or friends in the area.  They had even considered moving back, but wanted to give it at least a year.  Then one Wednesday in the Fall of 2011, at the urging of NRCer Leanne Hunter, Elizabeth came out to Martin’s and ran with NRC.  Two things stick out in her mind – it was dark and there were so many hills!  She was kept company by JoAnne King who somehow remained cheerful in spite of the elevation changes, and Scott who she recalls apologized after a bad climb saying, “I’m sorry.  That hill really sucked.”  In spite of it all, she stayed for dinner and was instantly made to feel like one of the crew. She came back on Saturday and each week from then on, even encouraging her hubby to join.  Thankfully, somewhere during the out and backs, the courtesy loops, and the post-run brews, NRC became their second family and the Schaubs decided to stay put.

She trained for the 2013 Country Music Half with NRC.  These were bonding experiences with friends like Ken Moore and Amanda Brewer as they pushed each other to go the hilly route and tack on that final mile.  It was all worth it on that rainy race day when they crossed the finish line strong!  Now she is training for the Carmel Full Marathon to check “Do a full marathon by the time Clare is in kindergarten” off her Bucket List.  While her biggest fear is hitting the wall, she has trained smart and is poised to have a great race surrounded by NRCers.

When she’s not running Elizabeth likes to be out with her family exploring Nashville; from the zoo to Cheekwood to Arrington and even taking the girls to hear some day time honky-tonk music down on Broadway.  A hopeless romantic, she wowed Fritz one Valentine’s Day with a Kegerator Kit which still sports a tap today.  Another Bucket List item she hopes to complete with Fritz one day is “Take a flashpacking trip to Machu Picchu” (you HAVE to ask her about this).

When it comes to NRC, she said she loves how everyone encourages you to be yourself.  She remarked on how rare it is to have a group like ours with such a sense of community and stewardship.  Citing the Couch to 5K Program as a prime example, she feels privileged to be a part of how NRC is making a difference in so many people’s lives.

Congrats, Elizabeth.  It is undeniable.  You are the real deal and we’re proud you’re part of NRC!

Russ Kozar

It was a crisp, cool morning last October and the sun was coming up over the rolling, Kentucky countryside.  The dewy grass almost looked blue in the soft light of dawn as spectators and runners geared up for the Iron Horse Half Marathon.  It was a good day for running and a good day for our male NRCer of the Month, Russ Kozar.  One of a small group of NRCers (including Big Blue) who traveled to participate, Russ ran this race with his friend and unofficial coach, Roy Tamez.  With Roy’s help, he pushed himself to complete the half in 1:54, which was a 12-minute PR!   A far cry from his experience at the sweltering Franklin Half a few months earlier, he considers this his favorite race… so far, that is.  Russ is on a mission.  With his sights set on some lofty, personal goals, he’s keeping his eyes out for ways to encourage others to reach their full potential.

Russ was born the youngest of six children in Onsted, Michigan, a small, picturesque, farm town known as the Irish Hills area.  (Sound like a town we know?)  After high school, he enlisted in the Army where he served 12 years, stationed in locales including North Carolina, Washington state, Hawaii, and Korea. He did tours of duty in Operation Desert Storm and was a Platoon Leader commanding roughly 120 soldiers at any given time.  With ambitions to pursue a new challenge, Russ sought a career in the civilian world and says the training and lessons he learned in the Army helped to develop many of the skills that have led to his success in business.

He met the love of his life, Kristina, after returning from his tour in Saudi Arabia.  While back in Michigan to visit his sister, he went out at a local watering hole and that’s where the fair Kristina caught his eye.  He started up a conversation and was instantly intrigued, but it was late and they both had been celebrating, so she suggested they meet up the next afternoon at her place.  Funny story, she admitted to him that she had a little trouble remembering what he looked like, but was instantly relieved when he came to the door!  From then on it was a whirlwind romance and after 3 months the two were married.  To anyone who says short engagements don’t last – they are truly a perfect pair and will commemorate 23 years of marriage this year!

For a time, Russ and Kristina endured a long-distance relationship with her in Louisville, KY and Russ in Evansville, IN.  He had paid his dues and worked his way up through the ranks of a major home improvement products and equipment retailer to the role of store manager.  While the two survived the long weeks apart, they were ecstatic when Russ learned he would be taking on the manager position of a new location in southeast Nashville and they immediately initiated their plans to move.  One of the first places they visited was Nolensville.  They went to the Feed Mill and the town center, and the scenery reminded them of the small towns they grew up in.  They fell in love with Nolensville and moved into their house the day after Christmas in 2011.

Of course, you can’t get through boot camp and the Army without running.  The military drills and training all prepared him for running in difficult physical and mental circumstances.  Still, it wasn’t until spring of 2012 that Russ began to run on a more consistent basis.  He recalls being struck by the picture of NRC in the Nolensville Dispatch with everyone costumed for the Halloween run around town.  He went to the website and found the details about the Wednesday night run.  His first NRC run was with Amy Klotz, Scott Alexander, Melvin Woodard, and Zack Klint, and he admits they about killed him!  After, he remembers talking to Scott and Lauren Combs, once he caught his breath, and he couldn’t believe how inviting everyone was.  A glutton for punishment, he came back on Saturday and ran his longest distance ever, spurred by Scott and Amy K. who invoked the “No runner left behind” mantra and circled back to make sure they stayed together.

Now, as a regular NRCer, he likes to pay it forward and encourage new runners with the crew.  For example in the 2014 Tom King Half, he helped pace NRCer Steve Kraft to a sub 2 hour time and Vicky Victory to 2:00 with his steady stride and well-timed encouragement.  He was proud to be a mentor with the NRC C25K program last year and was so inspired by the people in his group.  The transformations and achievements they made, and continue to make almost a year later, he says are what the program is all about.

He acknowledges that really everyone in the club is very supportive, which honestly, is surprising to him. He noted it really is unique to have a group where seasoned, fast runners mingle comfortably with runners and walkers of other levels, and he says he has run with the Fleet Feet Ultra Dirt Bags and the Wild Wings Running Club, and it makes him proud when they speak highly of NRC.

Running with NRC for Russ is the ultimate stress reliever.  He says the people of NRC, just as much as the activity, “make you forget about everything else” and the post-run socializing is his reward.  Like most of us, getting to eat and have a beer with friends afterwards is one of his main motivators for running.  Plus, he likes that he and Kristina are a running couple, so they can spend that time together.

Last year was a busy year for Russ.  In April, he had to pull out of the 2013 Carmel Marathon due to recovering from a stress fracture, but did pace Kim De to a PR in the 8k. He was one of the brave souls who took on the hot and hilly Inaugural Franklin Half Marathon, his first ever, in June.  Then, in November, Russ ran the Monumental Indianapolis, his first full. Unfortunately, he “fell apart on the last 3 miles” but still finished at 4:04.  Wanting a better experience for his next full, he knew he needed to do something different.  So, Russ talked to Roy about training for the 2014 Carmel Marathon and Roy agreed to help.  His training has been going great so far, plus he gets the added bonus of refueling on Darlene Tamez’ vegan breakfast specialties!

When asked about his Running Bucket List, he said he wants to complete a full or half in all 50 states.  He and Kristina are doing a half marathon in Montana this September to get started towards this goal.  Plus, he wants to find more opportunities in the future to help others. A running must-have for him is his music (although he says he runs faster without it) and his playlist varies from classic rock, especially 60’s – 70’s era, to Happy by Pharell

Inside scoop – Russ may not have told you, but he is a skilled bowler!  He’s been lining up strikes since he was 17 years old and plays on a local league.  He has bowled three 299s, but has yet to attain that illusive 300.  Well, Russ, you’re a perfect 300 to us!  Congrats and thanks for all you give back to NRC!

Stephanie Spann
As I was clicking through the Facebook photos of this month’s female NRCer, I loved this one (see left) of her at the Josh Byers 10k last Memorial Day, but there was one photo that made me stop in my tracks.  It’s a cold and cloudy April day in Carmel, Indiana and she and her good friend have just crossed the finish line of their first full marathon; a marathon, I might add, that she has “danced” her way through one hilarious photo opp. and one port-o-potty at a time!  While many NRCers are currently training for their first full, it is only fitting that our female runner be the inspirational and magnetic Miss Stephanie Spann!

Stephanie a.k.a. “Cupcake” is as sweet as her nickname, given to her after NRCers got wind of her working at a local cupcakery last summer.  Stephanie ended up bringing cupcakes to nearly everyone in the club at some point or time and although she’s not sure who exactly coined it first, she’s glad it stuck.  I’d say it suits her sunny disposition and penchant for sparkle.  Don’t underestimate her though, she may be a little petite thing, but she can recite every line to that epic rom-com featuring a fellow, feisty blond, You’ve Got Mail!

Born in Long Beach, CA, Stephanie actually grew up on an 86-acre dairy farm in her hometown of Manchester, TN.  There she discovered her first love – dogs!  Among their other four-legged friends, her family had two collie mixes that stayed outside and two schnauzers that rounded up the folks indoors.  Grown and wanting a dog of her own, she adopted her first dachshund in February 2005.  She fell in love with the breed and even became a volunteer for the All American Dachshund Rescue.  She and her husband, Russ, currently have two  “doxies” and one schnauzer who are their “kids” and keep them constantly entertained.

It wasn’t until August 2011 that she found out about our little running club from The Other Place Running Crew’s main man, Jamie Shea, who was spending Wednesday nights with NRC.  She had just moved to Nolensville and so it was a good way to get out and meet new people.  I was lucky enough to meet her one of those nights and it was obvious she wasn’t going to have any problems making friends!

If you have met Stephanie, you know that she is a quick wit, extremely motivated and always up for a challenge.  It was no different in 2010, just a year before coming to NRC, when she made it her New Year’s resolution to run a half marathon!  A newbie to the whole running thing, she said that she knew nothing going into it, but that it was probably a good thing.  Ignorance is bliss, right?  That is until you decide to do the Country Music Half Marathon as your first race!  Ouch, but she did it!

Now an accomplished runner and racer, Stephanie is almost always in her running shoes.  It’s a good thing she has what most of us would consider our dream job at Fleet Feet, so she can stay stocked up on gear!  Speaking of gear, her favorite running accessory is her Yurbuds when she’s running with music, but she also loves her Garmin 410.  She can’t run without it.

Seriously though, she’s a perfect fit for our favorite running store.  I don’t think Stephanie has ever met a stranger and she is always going out of her way to help others.  When asked about how her work has helped her she explained, “I get to talk to people about running, all day, every day.  I especially love talking to new runners.  Each and every thing I learn there helps me become a better runner.”  Another one of her favorite things to do is to help out at running events, like the race EXPOs and at support tables for actual races. Her cheerleading past has come in handy more than a few times as she has urged runners on while working the water table!  She is currently a coach for their No Boundaries training program.  She says she loves coaching the beginning runners and I’m sure they love having someone like her to encourage them through their training.

There’s way more to Stephanie than just running!  In fact, she was brave enough to offer up a few things that most people don’t know about her that may surprise you.  For example, she has applied to be on the reality TV show, Survivor, twice!  Not surprised yet, how about the fact that she has auditioned for the Titans cheerleading squad and almost made it, but they said she wasn’t tall enough?!  Still, need more?  OK, during her youth on the farm she showed Brown Swiss cows.  Yep, not just any cows, Brown Swiss cows… and she holds the honor of being crowned the first ever Tennessee Brown Swiss Queen!  Oh yeah, baby!

This girl has run some races since seeing her resolution through in 2010.  From 5Ks and 10Ks to halves and her first full in Carmel, Indiana plus a few relays for good measure, she has an impressive collection of race bibs and finisher medals.  She even got to meet training guru, Jeff Galloway, at the Iron Horse Half in KY, but her favorite race so far is the TN Ragnar Relay.  It is unlike any other race and she loves the energy, laughter and excitement you have for your teammates.  She has been chosen as a 2014 Ragnar Ambassador; so let her know if you have any questions about how you can share in this incredible experience.

Without any swaying at all, (wink wink) Stephanie thinks NRC is the coolest running club on the planet.  When I asked her why she loves running with the club, she said, “How could I not think it is the coolest?  With my husband’s crazy work schedule, my NRC friends are like my family.  I absolutely love all of the friendships I have formed and I love that we all do things outside of running, too.  We are TRULY more than a running club.”

Thanks for inspiring us, encouraging us, and being a big part of what makes NRC such a special crew, Stephanie!  Congratulations, Cupcake!

John Lovell

Our male NRCer of the Month is as easygoing as he is indefatigable.  Chatting with him over a post-run coffee, you might never suspect the extent of his drive and athleticism.  I know I was surprised to learn that while he has been a regular with the NRC Saturday morning crew for several years, it was not so long ago that his journey brought him to a critical crossroads.  Had our friend, John Lovell, decided not to take the hard road, I would be telling a completely different story, or perhaps no story at all.  But, he did, and now he has such an inspiring story to share.

John was born in Nashville, but grew up in Hermitage, TN.  As a student at DuPont High School, he excelled at running the ½ mile in track, winning 1st in his district and 2nd in the region.  He also played football his junior year, switching to compete as part of the highly competitive cross-country team his senior year.  After high school, he attended Tennessee Tech and upon graduation set to work as a mechanical engineer.

With his busy career and caring for his family, finding time to get active became lower on “the list” and he slowly started to gain weight.  Over time, John says his unhealthy habits had taken their toll, until finally one day – it hit him.  He had reached his highest weight ever at 220 lbs. (see photo) and was facing moving up, yet again, to a bigger pant size.  John knew he had to make a change. Having lost both of his parents to poor health in their 50’s and with his son and daughter-in-law preparing to have his first grandchild, he made a promise to himself that he would get healthy and be there to see his grandchildren grow up!

To start him on the road to getting fit, John joined the YMCA and did elliptical and weight workouts.  As the weight came off, he became even more motivated.  He then got into cycling, where he continued to find ways to increase his strength and endurance.  One of his favorite rides was the 2004 Three State Three Mountain.  This 100-mile race takes you up and down 3 mountains — Suck Creek, Sand and Lookout, in 3 states – Tennessee, Alabama and Georgia.  John says he is glad that he went from cycling to running, because it built up his leg muscles and allowed him to transition to running without injury.

He competed in his first full at the 2006 Country Music Marathon.  He went out to race the event (a concept that I can still not quite wrap my head around!) and started strong, but says he basically made all the rookie mistakes.  For example, he made a last minute decision to wear new shoes, which blistered his feet by mile 13, and he went out too fast at the start.

The pictures from this event tell a thousand words, as every few miles after about the 18 mark, John’s head falls further and further back – a compensation to keep him upright since his leg muscles were giving out.  A friend summed it – he was doing the Snoopy! He crossed the finish line with a time of 3:10 just as two nurses caught him before he collapsed.  After a long month of recuperation, John continued to set running goals.

His hard work truly had transformed him into an incredible athlete and in 2008, John had his most memorable marathon experience at the Country Music.  This time he trained smarter and learned from his race day mistakes.  He crossed the finish at a dead sprint (see photo) and still had some left in the tank.  He ran it in 2:49 and even set the state marathon record for age 50!!!

With times like that, it’s not surprising that John has also participated in the Boston Marathon twice.  His first was in 2007 and the conditions were rough.  In 2009 the conditions were much better and John finished with a time of 2:52.  When I asked him how he approached this race, he said, “Every marathon has a strategy all its own.”  In Boston, the first 9 miles are downhill.  Sounds great, right?  Well, not so much when your legs start rebelling because you didn’t have a strategy to make it to the end and the dream-crushing Heartbreak Hill.  On that note, I think he has his strategy down for the Mount Desert Island Marathon in Bar Harbor, ME since he qualified for Boston again there last October (3:28)!

John got wind of NRC from a friend and started running with the Saturday crew back in the fall of 2010.  Becoming fast friends, literally, with many of our speedy NRCers, he remembers being honored to train and pace Megan Brazill to her first Boston qualification, as well as to run with the crew in Boston in 2013.  He has also volunteered as a pace leader for the Country Music Half.  Having accomplished incredible goals since his original promise to get healthy, John now finds himself looking for more ways to help others reach their potential.

Seeking some of his kindhearted wisdom, I asked John for a few training tips and he said:

• He puts a lot of emphasis on heart rate, as often runners fail to incorporate easy runs into their training and always run at a max heart rate.  He stressed the importance of doing both speed work and slow runs to really strengthen your heart for the long run.
• To first time marathoners: put in the mileage, but don’t put too much pressure on yourself.
• Always hydrate 3-4 days before and he suggests eating 3 hours before your long runs (his favorite is oatmeal and coffee).
• Plan out your strategy – gear, nutrition, pace, and stick with it.
• He likes to Gu early in the race – his heart rate is lower and he always drinks at every water stop no matter what.

I also asked him about his favorite recovery trick and he said when he ran the Marine Corp Marathon they were going for a Guinness World Record of most massages given in one place.  Since they had to keep massaging until all the runners could come in and get to the tables, he ended up getting an hour and a half massage.  (That works!)

A man of many talents, John has some interesting hobbies.  He loves woodworking and among his many projects, has created wooden frames with laser-engraved NRC logos!  They are so cool!  He also has 2 beehives and his own hydroponic garden filled with veggies, greens and grapes.  Look out Arrington.  He has even made his own wine!

Well, cheers to you, John!  On behalf of all our NRCers, we’re so glad our roads crossed and look forward to many miles ahead!

Another year is here.  It’s hard to believe that almost 4 years ago NRC was just a few friends meeting to run, and now we fill Town Hall and greet even more new faces every week! So, in an effort to help us all put a sweaty face with an out-of-breath name, the NRC Member of the Month will press on with our brief bios in 2014.  We’re on a mission to catch up to all of you who make it out each week, so be forewarned… and in the meantime, enjoy the read.

Allison Teague

When our female NRCer of the Month decided to get back into running last spring, she had no idea she would be taking the fast track.  Her forays into the running world had been limited to a few frustratingly bad experiences; but, with a renewed interest spurred by her family ties to NRC, Allison Teague has gone from walking to running to some impressive PRs.  I’d say she has definitely found her stride.

A few years ago, if you had asked Allison to go for a run she would have told you, “I am not a runner,” or “Running is punishment, not a sport.”  You see, Allison ran track her freshman year of high school and hated it.  She still recalls the frustration from competing in the 1 or 2 mile races and coming in next to last every time.  After that, the closest she got to running was the hiking she did while attending college at UT Knoxville.

Fortunately, there was no escape for Allison.  Sister to Kelli Alexander, wife of NRC originator, Scott Alexander, she knew about the running club since its inception.  In fact, she used to cheer for Scott and Kelli at their races.  One time they convinced her to do the Cadillac Firecracker 5k with the whole family.  She started off running with her husband (and high-school sweetheart), Michael, and Kelli, but quickly fell behind.  (If you have run the hills of Maryland Farms, you know that is a tough one.)  She got through it, but did not enjoy it at all.

Years passed until the summer of 2012 when Allison joined the NRC walkers to be with Michael who started running with the club.  Sharing her expertise as a CPA, she also took on the position as NRC Treasurer.  She admits that there were times working with the board to plan NRC events when she’d feel left out since she wasn’t training and racing like everyone else.  Then the board began developing a C25k program and that’s when she really got excited.  While the other board members were focused on being mentors, she wanted to take advantage of the opportunity to have a weekly routine to help move her from a walker to a runner.

Once she committed to train with C25k, there was no going back!  The culmination of her efforts was seen at the 2013 Change for a Chance 5k, her favorite race so far.  Not only was it a major accomplishment for the returning runner, but it was the only race where she pushed her son, Asher, in the stroller.  (If you have seen the adorable two-year old with the gorgeous caramel curls, that’s him.)  What made the race even more special was that the entire family RAN (not just walked) in the race.  Plus, Michael, her dad (Ron Beatty), and Mayor Jimmy Alexander, all placed for the first time and Scott also placed!  Thinking back on that day, she said, “There are no words to describe how awesome it was to be out there with all of our C25k-ers and mentors achieving our goals!”

Since then, she has advanced quickly in mileage and pace, and has completed many races of all lengths.  When asked about her favorite running memories, she said she’ll never forget the late night training run for the Middle Half she did with Kelli and Jeff Mucci, and how hardcore she felt running 8 miles (her longest run to date) at an hour when most people would be sound asleep!  Also, PRing at the Middle Half with Kelli and how even though she felt awful for that last mile, she was determined to push through to the finish.  She told me with the enthusiasm of a true runner, “I ended up throwing up 4 times after that race, but we made it!”  She also counts the whole experience of 2013 Ragnar Relay TN among her faves including her big “chicking” moment on one of her relay legs (captured on video by Scott)!

The fact that she has made these strides while keeping up with her little one and excelling at a demanding career, says a lot about her.  A key element of both her and Michael’s success has been their regular discussions about planning runs.  “We try to be very supportive of each other’s training needs, but Asher has to come first and so we both have to make sacrifices.”  Those of you who have had the added resistance of running with a stroller and have endured the misery of a mile or more back to Town Hall with a fussy child, can vouch for the importance of finding times to run without the wheels.  Which is why Allison says she is lucky to have family and other NRCers willing to help out and take turns running with them.

Pre-NRC, her energy not spent at work was devoted to quality time with family.  Things haven’t changed much since joining.  Luckily, most of the family has gotten the running “bug”, so they still spend time together, just now they do it logging miles!  Of course, Allison loves being with Michael and her little man and when they’re not at NRC, one of their favorite things is going to the zoo!

A few non-running related things you might not know about Allison:

• The most played song on her iPod is currently OAR’s cover of “Fool in the Rain”.
• If she won $1,000,000 tomorrow her first purchase would be a new car (from fellow NRCer of the Month, Ken Moore, of course.)  She’s had her Mustang since she was 16!
• According to many NRCers she and I are look-alikes… and I guess it’s true since my 1-year old son even mistook her for me at the NRC Christmas Eve Breakfast and wouldn’t let anyone else hold him!  (Let’s just say, I consider this the highest compliment because Allison is a total knock-out!)
• If she could choose one actress to star in the movie of her life it would be Gwyneth Paltrow.
• And, what keeps her coming back to NRC is…the people!  (and the PRs – they’re addicting!)

Congratulations, Allison!  We’re so proud of all you have accomplished and can’t wait to cheer you on towards your goals in 2014!

Jo Anne King

Bet you can’t guess which of the following has happened to our female NRCer of the month while running!  Was she: 1) chased by a naked man, 2) yelled at by a driver who got out of their car, or 3) threatened by a gun-toting land owner?  Unbelievably, the answer is all of the above!  Jo Anne King has been bravely running the streets of Nolensville solo for 17 years.  To this day she isn’t sure exactly who to credit for being the final push in her coming to NRC.  All she knows is that a man and two women ran past her home as her husband, Mark, was corralling their dog.  Mark mentioned that Jo Anne ran, to which the man replied, “Tell her to come out to NRC!”

Like many of us, she was nervous that she would be the slowest, most out of shape runner there, but with the support of her family she started coming on Saturdays in March 2011.  Since then, this warm and welcoming runner has come to be a truly beloved member of NRC.

A native Nashvillian, Jo Anne has lived here all her life.  She didn’t run or play sports as a child and was a little overweight.  Her 6^th grade teacher wrote a note in her report card meant to be an accolade, offering, “She is a very well-rounded young girl.”  The youthful Jo Anne took it literally and was devastated.  Although unintentional, it made such an impact that she started getting active and has remained so ever since.

Jo Anne attended David Lipscomb University and obtained an accounting degree.  Overcoming the challenges many women faced when trying to advance at the time, she found rewarding work doing independent legal research.  She continued her career in this field although she has provided accounting services from time to time.  She and her husband, Mark, have two sons, Taylor and Burton, and a daughter, Hallie, who also runs with NRC when she can.  Jo Anne is proud of all her children and only wishes they could all be together more often.

While she says she has no secret talents (at least that she would reveal to me), Jo Anne is passionate about cooking!  She’d rather cook at home than go out to eat, and when Jo Anne goes to the library she grabs as many cookbooks as she’s allowed to check out and goes home to pour through them for fun.  Even if she gets just one good recipe out of a cookbook, it’s worth it.  She really enjoys cooking for others and was one of the many NRCers who saved me from starvation after my son was born.  I still have happy memories of that meal and vote Jo Anne head of the yet-to-be-formed NRC cookbook committee!

The Kings moved to Nolensville in 1994 to enjoy the simple life.  Nestled in the woods off the main road, they have a great spot for outdoor events.  Last month they generously hosted NRCers and their families for a post-Middle Half bonfire.  It was perfect!  The kids had plenty of room to run, which meant the adults could rest their legs while getting warm by the fire and stargazing.

Still, being fairly secluded, Jo Anne didn’t have many chances to meet people when they first moved to town.  One day she saw a neighbor at the school where their children went and got the nerve up to ask if she’d like to carpool.  The woman curtly replied that if she’d wanted to carpool, she would have asked her.  Ouch!  Bruised from the response, Jo Anne decided she would just have to get out on her own.  Al a Rocky Balboa, she jumped rope first and then began walking the roads of Nolensville.  Walking turned to running, and the more she was out and about, the more she found her neighbors waving and slowing their cars to say hello.

Although she makes it look easy now, it wasn’t always that way.  With only a stopwatch to go by, she was the type of runner who ran as fast and as far as she could every run.  Her body was not able to build up endurance because she was winded the whole time.  Since running with a group she has learned so much and feels she is a better runner because of NRC.

She will be the first to tell you that while she loves to run, she does NOT love to race.  In some ways races are contrary to Jo Anne’s running philosophy.  For example, she is about sticking together, while races are about sprinting ahead.  Still, she has completed several races and even medaled in her age group (Firecracker 5k 2013)!

One race she does every year is the Boulevard Bolt on Thanksgiving morning, which the Kings run as a family tradition.  She admits the other races she’s done have been through the persistent nudging of NRCers.  (That’s putting it lightly!)  She ran the Middle Half in 2012, unofficially.  Another NRCer had to back out and Jo Anne was going to get their bib before the start, but they couldn’t find each other so she just ran the race without it.  Such a rebel!  She ran the Middle Half again this year, the Team Nashville 10 Miler this month with a 3rd place finish and is signed up for the Carmel Marathon in 2014.

She will always remember the 2013 Change for a Chance 5k and the people she met through the NRC Couch to 5k Program.  She was a mentor for the awesome Walkers Texas Rangers team.  Learning that a big fear for many of the participants was that they would be last to cross the finish line, she decided to let it be known that she would be purposefully finishing last to remove that worry from their minds and allow them to focus on their personal goals!  As far as her goals, she simply wants to be running when she is 80 years old.

When she’s not running races, she’s volunteering at them.  As Jo Anne puts it, “You may be the one person that makes or breaks someone who is discouraged or in pain and wants to quit.”  She compares volunteering to mission work; “You go thinking that you are giving something to the people, but you get so much more than you give!”

Jo Anne says the beauty of NRC is that everyone is welcoming and willing to make the next person better.  Plus, she has met people that she would never have had the opportunity to meet without NRC.  “There is some competitiveness, which is also healthy,” she says, “but beyond the line of scrimmage everyone is accepted for who they are – no matter what.”

Jo Anne, you are a big part of what makes NRC so special!  Thanks for all you give in supporting NRC and our running community!  You make us better and we’re so glad you’re a member of our running family.  Congrats!

Ken Moore

This month’s male NRC Member is hands down one of the best at keeping the conversation going on a run and has even been known to talk a little smack when the miles get tough.  If you’ve ever been lucky enough to find yourself in stride with Ken Moore, you know exactly what I mean.

Ken is about as Tennessee as they come.  He’s as tall and lean as a Smoky Mountain Tulip Tree with a southern drawl as smooth as Muddy Pond Sorghum.  He was born and raised in Brentwood, TN, but has lived in Nolensville for 30 years.  He grew up admiring his sister and 3 brothers in their happy home and managed to stay out of trouble most of the time.  However, one of his childhood claims to fame is that he managed to skip school in the 2^nd grade!  Innocently, he followed his big brothers down to the bus stop and then walked back home; of course, this was after his parents left for work, none the wiser.  The crafty crew got to enjoy two weeks of eating candy and watching TV before the principal called.  After that, he never missed school again, even when he could have.

It wasn’t until after high school, that Ken found true love.  His sister bowled with a girl that she thought would be a perfect match.  He admits he was a little skeptical, but when he went to the bowling alley and met Mary Beth, there was an instant connection.  After that they were an exclusive pair and got married the next year.

Early on in their marriage they wanted to leave the country life of Nolensville for the big city!  Well, that lasted about four months.  Even though they weren’t too far from home (just down the road on Old Hickory Blvd.), they couldn’t stand it and moved back.  Guess they knew Nolensville was a perfect place to raise their two boys, Rusty and Andy.  They also share their home with their loyal Labrador/Shepard mix, Macy, who they don’t spoil one bit.

Ken was very supportive of his sons’ natural talent in sports, even volunteering to coach when they were little.  He remembers how fun it was to be a part of the friendly competition between the Nolensville area teams during that time.  That’s when he also first met NRC founder, Scott Alexander, whose sons played, too.

One of my favorite Ken stories is about his amazing wife.  You see Mary Beth gives new meaning to the phrase, “pain threshold”.  One night, she was rounding up the family to head to their son’s championship basketball game in Old Hickory, TN when she slipped and fell hard.  Refusing to let it interfere with her seeing her son’s performance, she down played the pain and made it all the way to the game, before Ken realized that it was worse than they thought.  She was in so much pain that she couldn’t even get out of the car.  Ken rushed her to the hospital.  Come to find out, she had broken her FEMUR!!!  What a woman!

You can see how dedicated Ken and Mary Beth were to making sure their boys had the best experiences, which meant that pretty much all of their free time was spent cheering on their sons.  But, they wouldn’t have it any other way.  Now with their sons grown, they have a little more free time on their hands – more time to run with NRC or maybe more time to travel, which they love to do.  A few favorite trips they’ve taken include a ski trip to Whistler, BC Canada and a Cancun adventure where they went on a moped excursion!  (That I would love to see!)  Ken also gets to travel with the Tennessee Titans from time to time to see them play and he makes an annual trip to Bristol Motor Speedway where I hear it can get a little rowdy.

It is safe to say Ken loves cars.  He has dedicated 32 years of service to the clients of Beaman dealerships and is also an avid collector of antique cars.  His favorite right now is a blue ’68 Pontiac Firebird.  It was his second acquisition, only to a Model A Ford.  You’ll often find him working on his cars with his father-in-law for hours.  He’s helped many NRCers with their car needs when asked and even donated Beaman service certificates to numerous NRC charity events.

Luckily, for us, Ken decided that running would be a good way to stay fit.  Before NRC, he and his coworkers would go out for lunch almost daily.  When his schedule changed to include a few days at the Murfreesboro dealership, he started a habit of walking during his lunch hours 3 days a week.  Mary Beth kept telling him about a running club in Nolensville and he was curious. He wanted to start running, but thought he couldn’t run with a club.

Then, they did the Change for a Chance 5K in 2012 to support the cause.  They had so much fun that he decided he was ready to check out NRC.  That first Wednesday night, he ran some and walked some.  He recalls in the beginning running with Rachel Eller, because she never cared to walk if he needed to rest.

Before NRC, he would get about a quarter-mile in and have a panic attack and would have to walk.  Running with NRC, he noticed he would get to talking and before he knew it, he’d have run a half-mile without even realizing it.  That showed him that a big part of running is mental.  With that mental toughness, he now encourages others, especially up those famous Nolensville hills.

This year, Ken decided to join his friends and run the Country Music Half Marathon.  The weather was not kind for his first half, with rain and even hail, but Ken was prepared.  He wore what is now the famous frog suit to keep him from getting soaked!  Somehow, he got talked into running the Rutherford Relay the very next weekend.  He had a great time, but he thinks it may be “good for his health” to just do one half per year, or even every other year.  With that being said, he also ran the 2013 Middle Half finishing strong!

He has no other races planned currently and won’t be doing any marathons in the future.  He is running to stay healthy and has noticed that many times injuries happen when people start overdoing things, but he is glad to have NRC to keep him motivated.

Congrats, Ken!  We are so blessed to have you, your family and your stories as part of NRC!

I had the pleasure of talking with two magnetic personalities, Wendy Mucci and Michael Teague last month about their stories of life, love and running.  For those who haven’t made it out to NRC yet, I hope our August NRCers of the Month show you how “intimidated” can mysteriously change to “inspired” in a matter of miles – all you have to do is take that first step.  For those who come out each week, I hope you learn something new about these old friends.  Either way, as we harvest the rewards of training through the heat and humidity of summer with our friends by our sides, here are two inspiring exposés that show that when it comes to NRC, running isn’t just about pace and PRs… it’s about people.         

Wendy Mucci

Equal parts fun loving and feisty, Wendy Mucci, is like the proverbial president of your fan club, who isn’t afraid to keep you honest.  She’s been known to get a little rowdy during runs and to video fellow runners’ race commitments (so they can’t back out later).  A serial committer, when the NRC board decided to host our first ever Couch to 5K Program this year, Wendy was so excited that she volunteered to spearhead the project.  We are so glad she did!  Her sincere enthusiasm, great ideas and strong leadership played a huge part in our success.  Hard to fathom that not too long before then, she was trying to get up the nerve to come to NRC.

Wendy ran cross-country in her beloved small town of Mt. Vernon, MO where she grew up the youngest of 3 girls.  She says she wasn’t good at running, but because her high school was so tiny, you could pretty much participate in anything you wanted – so she did!  She had 2 goals for her cross-country stint, don’t get lost (she is a bit directionally challenged) and don’t come in last.  Both were achieved.

Wendy knew if she wanted to go to college that she would have to find the funds herself, so she got creative and pieced together a plethora of scholarships.  In fact, she was so good at it she ended up coming out ahead each year!  She attended Southwest Missouri State and studied Pre-law/Journalism and wrote for the paper throughout her college career.

During a summer job at a small town paper though, she realized (one hilariously unfortunate event after another) that she was no Katie Couric.  Case in point, sent to cover a fire, Wendy found the blaze extinguished and no story.  Well, except that she locked her keys in the car, so the firemen spent more time helping her get her keys, then fighting the fire.  True story, next day she had a wrapped present from the fire crew sitting on her desk… a hide-a-key!

Once she embraced the idea of changing careers, Wendy stepped back and realized her true interests lay in Sociology.  She went on to graduate school at Mizzou, got engaged and finished at Southern Illinois.  But, wait, we can’t leave college without meeting the hubby!

During college, Wendy was the R.A. for the co-ed hall where her future husband, Jeff, just happened to live.  He would walk by her door on the way to the cafeteria and say, “I’m going to date that girl someday.”  It turns out he was also unknowingly mailing clippings of her column (which he thought were hilarious) home to his girl friend.  Once the paper started printing her picture with her byline, he realized the witty writer was the hot babe across the hall!

One late night Wendy was coming up the dorm stairs and Jeff saw her and yelled down, “Hey Apple Butter Queen!”  (This was a reference to her reign as the Lawrence County Apple Butter Queen of 1987 mentioned in one of her columns.)  Amazingly, after that, he managed to get a yes to a first date and eventually an “I do”!  Recently, Wendy dedicated a blog to Jeff called 20 Lessons in 20 Years where she openly offers up what she’s learned in marriage in her own down-to-earth, hysterical way.  Check it out! 

The two moved to Nolensville five years ago and Wendy got a job she loves teaching at Tennessee Tech.  Wendy spends most of her time with her four children Maddie, Josh, Nicholas, and Max.  She is also very involved in her church, plus gives several weekends and off nights to her other love, coaching the Ravenwood Debate Team!

Spurred by her high school friend years ago, Wendy dusted off her sneakers and did the St. Louis Half.  Since then every year they do a race together.  She even did the Danskin Triathlon in Chicago training for the swim in a subdivision lake that no one ever swam in to get her open water miles.  Crazy!

She heard about NRC by word of mouth, Kathy Sorenson’s in particular.  She’d told herself that she couldn’t go since she wasn’t a “real” runner, but go the nerve to meet Kathy one night to run with the crew.  Excited about making a brave move, she soon became a regular.  Kathy and Wendy ran together for the Country Music Half, as well.

Not sure about doing 26.2, Wendy finally asked herself, “Why won’t I do that?“ She says the fact that she was scared of it, made her want to face it even more.  So she committed to run the Carmel Full Marathon in 2013 and admits she loved every minute of it.  Now Wendy is training for the Rocket City Marathon with fellow NRCer, Rachel Eller and is also running Ragnar TN with her team, Couples Therapy.

Some of her favorite running memories are:

• 2 Rutherford Relays with amazing NRCers – Kathy Sorenson, Jen Manternach, Lauren Reed, Shannon Nelson, Andrea Klint, Terry Bickel, and Kate Jacks
• Stopping at just about every port-a-potty during the Carmel Marathon with Stephanie Spann and dancing in the streets
• Long training runs listening to Steve Kraft, the human calculator, figuring out their times and pace
• Climbing on hay bales to take pictures with former cheerleader, Lauren Reed, in the middle of the hot hilly Franklin Half
• Standing with her tambourine at Change for a Chance watching c25k finishers cross the finish line – it still chokes her up just thinking about it!

What motivates her now?  Well, she is hopelessly obsessed with Daily Mile (look out, Tim Lloyd).  Plus, her running goals for this year were to run over 1000 miles, run a full marathon, run a Ragnar and run a half in sub two hours.  She said, “It looks like I will meet all of those goals except for one.  I ran a 2 hour and 45.8 second half marathon in Asheville in June.”  So close!

Wendy encourages those who are on the fence to come run with NRC.  “It takes time and if you let the process go, over the miles, you will make some of the best friends you will ever have for the rest of your life.”  Thanks for being one of those amazing friends, Wendy!  Congrats!

Michael Teague 

This month’s male NRC Member had no idea he was marrying into the NRC “family”.  As the brother-in-law to our own NRC “Godfather”, Scott Alexander, you would think it was inevitable that Michael Teague would become a “made man” in NRC.  You’d be right.  Thanks to NRC he would go from someone who hated to run to someone who can’t get enough, but this caring and courageous soul would first rise to overcome some pretty daunting challenges.  It took a few extra hush puppies at Uncle Bud’s, but I got him to break the “code of silence” for your reading pleasure.

Born in Nashville, Michael moved with his Mom to Pittsburgh at the young age of 3 before settling in Queens, NY where he lived until 6^th grade.  Once his friends got word he was moving back to TN, the worst summer of his life ensued – not only did he have to endure jokes about the South all summer long, but it was extra short because of the differing calendars AND he was starting Junior High!  Luckily, he more than survived he thrived.  Not the track and field type, Michael decided to try his hand at wrestling.  He got his first takedown and went on to be undefeated that year!  He competed all through his years at Overton High School; except for one when he participated in a 2-hour AP History/English class.

Straight out of an After School TV Special, Michael and Allison met in high school – cool city boy meets beautiful country girl.  Although Michael was off the market, they got to know each other in the aforementioned AP class and then during a class trip to Italy and Greece where their friendship grew.  Not long after their Mediterranean adventure, Michael’s girlfriend broke it off and Allison was there to pick up the pieces!  Sweethearts ever since, they’d endure seven years of dating before tying the knot!

Terrified of school loans, Michael took on the enormous task of paying his own way through UT Knoxville.   He worked 5-6 days a week as an Assistant Manager at two Journey’s stores, kept a simple lifestyle, and took his classes seriously.  The only thing was that he hadn’t really decided on a degree he wanted to pursue.  He had finally narrowed his focus down to business and was gaining speed until an auto accident stopped him in his tracks.

On his way to work, a driver two cars ahead of him slammed on their brakes and in seconds his car was totaled.  Although he walked away, he didn’t have gap insurance.  So, with two car payments and everything else, he started working 7 days a week to cover his expenses, but knew something would have to give.  He and his best friend had often talked about starting their own company and after talking it over with Allison, he took a chance and came back to Nashville to be his own boss.  For almost a year, he had his own construction business.  Calling his own shots and having control of his success was an empowering experience.  Fast forward, Michael now works at Permobil, a company that manufactures rehab wheelchairs for people living with physical disabilities, and finds it truly rewarding helping people have better lives.

Newly wedded, new house, new job and first child on the way, for Michael, working out was not high on the list.  Then he started having health issues.  Racked with worry and thinking the worst as treatment after treatment failed, he learned that he suffers from Ulcerative Colitis.  With no real cure, Michael knew he had to make changes to keep it in check.  As someone who enjoys a challenge, he got P90X and with 90 days until their son’s due date, he pressed play and followed the plan religiously!  It worked, but when Asher came two weeks early, P90X was put on pause and everything revolved around him, as it should be.

Soon Michael realized he had to get back to exercising.  So, one cold February morning he started hard-core.  He remembers coming in with frost on his beard and feeling proud that he had gone out and run on his own.  Too intimidated to come to the NRC runs, he trained his butt off for the Country Music Half Marathon by himself and met his goal of 2 hours!  He says it was the “craziest, hardest thing he’s ever done”, but “crossing the finish line was indescribable!

After that, Michael had the running bug!  Then Scott handed down his Garmin and Michael says it went to a whole new level.  With five half marathons, nine 5Ks, and two 3^rd place race honors under his belt in just a year and half of running, I’d agree!  He naively dared to say “Never” to a marathon, but after running the Carmel half and staying to capture the photo finishes of the marathoners, that he knew he wanted to experience first-hand the pure emotions that showed on each of their faces.  We’ll be capturing his big finish at the Rocket City Marathon this December, and he’ll run the Middle Half and Ragnar TN as part of his training.

He says the best thing to come from his running is being part of the NRC Couch to 5K Program.  For him, like many, it was a family affair.  Allison trained with the 5:1s (while pushing the stroller), his Mom was a Walker Texas Ranger, his in-laws were Oneders (1:1 intervals) and Michael was a 5:1 mentor.  He told me, “I try to encourage people to do their best, especially when [they’re] at the end and think [they’ve] spent it all.  [I tell them] just reach down deep and finish strong.  We’re all proud of each other, but it is also about being proud of yourself and knowing that you didn’t quit.”  The day of the 5K, I witnessed Michael run back multiple times to support his family and friends!  That’s what it’s all about.

Now, the daily routine at the Teague home is like a page out of Runner’s World.  He and Allison keep each other in check on their hydration and regularly adjust schedules to allow for training runs and quality family time.  “I like to run.  I LOVE to run with friends.  It makes all the difference in the world,” said Michael about NRC.  “What we do in keeping each other accountable, having competition, fellowship, and doing things outside of running together, and it being right here where we live, has just been a blessing for us.”  We surely count you among our NRC blessings, too, Michael!  Congrats from the NRC family!

By Amy Owsley

Each month, NRC will select a male and female “Member of the Month.”  The first two NRC members of the month are John Pryor and Amy Klotz.  When NRC was first formed a little over a year ago, our weekly gatherings consisted of only a few people.  However, John and Amy were two runners who could always be counted on week after week.  Now let’s get to know two of the original members of NRC!

JOHN PRYOR

John is a physical therapist who lives in the Bent Creek subdivision of Nolensville.  His better half, Erin Pryor, is also an excellent runner and has recently discovered why John likes hanging out with his fellow NRC’ers.  She discovered this by making John watch their kids one evening while she ran with the Nolensville Running Club.  Afterwards, she said “who knew that a bunch of runners could be so cool!”   John has since tried to convince Erin that we really aren’t as cool as we seem in an attempt to regain his spot at our weekly NRC gatherings!

John describes himself as a “military brat” who has moved many times but is now happy to call Nolensville home.  He spent half of his high school years in Belgium but eventually graduated from Mt. Juliet High School.  After high school, JP went to school in Chattanooga (UTC) and then went to Physical Therapy school in Memphis where he met his beautiful wife Erin.  After spending 5 years in Jackson, Mississippi, John and Erin moved back to Nashville and had their first child.  Obviously not content, John and Erin had another….and another….and then one more just for good measure.  John says that he and Erin now have 4 wonderful boys “full of love and lots of mischief – especially Cruz for those of you who know him!”

With 4 boys and a puppy, John doesn’t have much time for many other activities outside of running but, like a true NRC’er, he does enjoy a frosty beverage with good friends.  His plans for this year include running from Chattanooga to Nashville with 11 other NRC’ers in the Ragnar Relay as well as run at least one more half marathon and possibly a full marathon before the end of the year.  His immediate running goals are to go sub 20 in a 5k, 1:32 for a half and 3:30 for a full marathon.

When asked to tell us something that very few people know about him, he told us that he attended 8 different schools from K-12.  “Ahh, the life of a military brat,” says John.  I think that I can speak for the rest of the group when I say that I hope that your stay in Nolensville is a very long one!!

AMY KLOTZ

When the Nolensville Running Club was just getting started, Scott and Kelli Alexander (the brilliant minds behind NRC!!) printed small brochures to hand out at a local Nolensville 5k.  As Scott arrived at the 5k, he proceeded to get out of his car and walk in the direction of what he thought was the registration table.  Fortunately, a nice lady noticed that he was walking in the wrong direction (ok…forget the BRILLIANT mind part)  and kindly pointed him in the correct direction.  This “chance” encounter led to a discussion about our brand new running group and…well….the rest is history.  Amy has been a picture of consistency at NRC gatherings and she is this month’s female Member of the Month

Amy is originally from Ohio (and a Buckeyes and Steelers fan but NRC has still accepted her with open arms).  She is married to Eric Klotz and they have a great son (Zachary) who often shows up at our post-race gatherings.  Amy did not start running until a few years ago but has been hooked on the sport ever since.

When she is not running, Amy loves flower gardening, spending time with her family and friends (especially her NRC friends….ok…she didn’t really say that but the writer does have some editorial priviledges).  She also loves walking her dog, hanging out at the pool, and being a soccer/flag football mom.  Amy is quick to admit that she has a hard time sitting still!!

As for her running plans this year, she is currently training for her first full marathon which will take place on October 9th in Chicago.  She will not be alone as four other NRC’ers will be running the streets of Chicago with her.  How does she stay so calm about the thought of running 26.2 miles?  When asked, Amy responds “it’s only 1 mile, 26.2 times.”   Brilliant!!!!  Amy also plans on running from Chattanooga to Nashville with 11 of her NRC friends who are participating in the Ragnar Relay.  For someone whose longest race is a half-marathon, 2011 will definitely be a year to remember for Amy!!

When Amy was asked to tell us something about herself that very few people know, she hit us with one that will be hard to top.  Amy tells us that she was born on her dad’s 50th birthday!!  How is that for a birthday present 🙂

Thanks Amy for your support of NRC and we hope to be running with you for many years to come!