Category Archives: The Latest News

The latest up to the minute posting on NRC activities, events, and happenings.

Wednesday, August 29th

Hey Everyone, hope to see you tonight for a great run with great people!  Instead of “carbing up” before your run, join us for a plate of pasta after at Amico’s!!  

Just a reminder that this upcoming Monday, we have many NRCers running in the Franklin Classic. We will be well represented!!  Even if you are not running, come on out and support everyone. Should be a great time!!

Saturday, August 25th

Happy Friday NRC!  Here are the running plans for tomorrow morning that are starting from Mama’s Java.

5:00 a.m. – Danielle, Joe and Lisa, and Jonathan will be running 15 miles at a 9:00/9:30 pace

6:00 a.m. – Scott plans to run 15 miles at a 9:00ish pace. Matthew Baker will join Scott for the first 8-10 miles

6:00 a.m. – Kelli Alexander will be leading a group for 8 miles at an 11ish pace

Check back later for more that may add….

Run Happy All!

Wednesday, August 22 – I Run for Hushpuppies!

Happy Wednesday NRC!  Tonight if going to be perfect to sit outside on the patio of Uncle Bud’s and eat what we all love to run for…hushpuppies!  But before that, meet us at Martin’s at 6:15 pm to run a few miles with some great people.  Runners of all skill levels are welcomed and encouraged to join us.  Hope to see you there…

Just a reminder…there is still time to sign up for the Franklin Classic 5k or 10k on Labor Day (Sept. 3rd).  Check out the race calendar tab of our website for a quick link to register. We have 24 runners signed up for our team so far and would love to have more!

Saturday, August 18th Running Plans

Running plans for tomorrow are beginning to be posted. We have one group of size who will be running in Crockett Park (starting at the Concord Y).  They will begin at 5 am and run for a total of 16-18 miles. Paces will vary in the high 9’s to 10’s. The group at this point will include the Singers, Jonathan Davidson, Danielle, Julie, and Angel.

The Kettrey’s, Steve K, and the Owsleys will be running 9 miles starting from Mama’s Java at 6:00 am. Pace you ask?  Well.. in Keith’s words, “hopefully we will be back before Mama’s Java closes…they serve breakfast all day, right?” 🙂  Pace according to Steve and Amy O will be close to 11:00.

Megan and Mike will be running 13 miles starting at 6 am.

Grant and Matthew will also be starting at 6 am runnning 10-12 at a 9:00/9:30 pace

Terry, Kathy, and Wendy will be running 4 miles beginning at 7 am

Best of luck to the Blaylock girls in the Brentwood Kids Triatholon!!   http://www.team-magic.com/events/brentwoodkids/index.html

Have a great weekend everyone!

Wednesday, August 15th – Runnin’ for Ribs!

Hey NRC! This Wednesday’s post run meal will be at Martin’s Barb B Que!  Meet us at 6:15 p.m. for the run and then stay after for the food and fun. In Scott’s absence this week, Megan Brazill will be bringing the water cooler and will get the run started. Hope to see everyone!

Just a reminder… The Franklin Classic on Labor Day is coming up quickly!  We have a team set up on their registration website and would love to be a front runner for the team with the most participants. It’s a great race with a 5k and 10k option. Check out the Race Calendar tab of the NRC website for the race link.

Saturday, August 11th Running Plans

It appears that NRC runners are going to have some pleasant tempertures in the low 60’s for long runs tomorrow morning!  Here are the plans that I know of so far:

From Mama’s Java..

5:00 am  – There is a sizable group (Lisa and Joe Singer, Jonathon Davidson, Danielle Gutting, Julie Sparrow, Angel Kennedy, Nicole L’Heureux) planning for 13-17 miles.  Paces will vary from the 9’s to 10’s

5:30 am  – Mike Brazill and Daryl will be running 16 miles at a 9 minute pace

6:00 am – Shawn Berkau and Steve Kraft will be running 10 miles at a 10:30 – 11:00 min pace.

7:30 am – Terry and Kathy will be running a distance TBD

“Be Bold. Be Fierce, Be Wild, Crazy and Gloriously Free”  Go now…and run!  Best of luck with your training miles NRC!!

NRC Wednesday! August 8th

Hey NRC, tonight our post run celebrating (yes, it’s always good to celebrate a run, right??) will be at Campo Azul.  Join us at 6:15 pm at Martin’s for a run of 4-6 miles at your own pace. Remember, for anyone new, we do have pace groups to run with. 7:00, 8:00, 9:00, 10:00, and 11:00 minute mile groups will be out there in full force. We love to see new faces join us! Hope to see you there!

Run Happy All!!

August 2012 – NRC RUNNERS OF THE MONTH – Rachel Eller and Steve Kraft

What’s John Travolta without Olivia Newton John?  Stranded at the drive-in, of course – and in the spirit of leaving no runner left behind, NRC is once again doubling your pleasure and doubling your fun with not one, but TWO runners from here on out.  NRC website aficionados will note that this was the original format and since NRC has been growing so fast, this will be a great way to learn about your fellow runners from Wed, nights and Sat. mornings in half the time.  Consider it our 2 for 1 special at the NRC malt shop of running love.  So, enjoy your last days of “summer lovin” and these two awesome NRCers!

Our female NRCer of the Month has no need for interrogation.  In fact, she is, dare I say, an open book and a hilarious one at that!  Born and raised in Huntington, West Virginia, Rachel Eller went to a very small high school, with only 1000 kids in the whole district. A self-proclaimed “band geek”, she never really liked sports or exercising, but did join the Flag Corp senior year.  Her unmistakable beauty, inside and out, led her to be voted Homecoming Queen and I can imagine that there wasn’t a classmate she didn’t know by name.

From high school, she started at Marshall University, but being used to a smaller campus, she decided to finish up at Morehead State University.  After graduation, she moved to Louisville for work.  Life led her to Nashville, but through another turn of events just as she had resigned to move back to Louisville she found a whole new reason to stay.  Thankfully, she accepted an invitation from friends to hang out at a local watering hole.  There, she met a great guy who just happened to be her future husband, Alfred, and they hit it off immediately.  In fact, it’s a funny story (there are lots of those with Rachel).  After their introduction and a bit of getting to know each other, Rachel went to the restroom.  Once alone with his friends, Alfred told them, “Now that’s a girl I could marry.”  Without knowing the impression she had already made on Alfred, Rachel returned and jokingly opened up to say, “I want you to know I’m jobless, homeless, and could possibly have a warrant out for my arrest!”  Well, obviously, Alfred wasn’t fazed and the two are now happily married and parents of two young boys, Kingston and Beckett.

Now working in Human Resources for an engineering firm, Rachel loves the company she works for and the wide variety of tasks she takes on with her position.  She also enjoys the diversity of her office and has learned a great deal from the head of her company, who is from India.  They have two offices in India, as well.

During life before running, Rachel (and Alfred) spent most of their nights going out with friends playing bar trivia.  Even through her pregnancy, Rachel would be out with the gang stunning everyone with her trivia knowledge.  Once they had a newborn in tow, they found the late nights and noisy nightspots were not conducive to parenting.  Plus, you know, most people frowned upon bringing a baby into a bar.  So when a friend at work suggested they do a Muddy Buddy race, they took on the challenge as a new, baby-friendly hobby.

Okay, so here’s another funny story… Rachel remembers how it all started.  They had just finished their first training run.  It was really hard, she was exhausted and she was convinced that she had run 5 miles upon completing her route.  But, this being prior to her Garmin-wearing days, she got in her car and drove the route and couldn’t believe it only came up as 1.1 miles!  Seriously, she was tempted to opt for the couch only version of the Couch to 5K, but she didn’t give up, although she’ll tell you she didn’t really train for that first, 2-person, tag-team relay.

Not only a race, but an incredibly messy obstacle course, Rachel was even brought to tears during the run.  She had pretty much decided she was never going to run again, but while they were there someone told them about the Bourbon Chase Relay which is held in Kentucky.  Rachel had never run more than 4 miles in her life, but something about this race intrigued her.  She couldn’t get anyone to get on board with it at that point, but she kept it on her list.  She found a running group and kept running, though.

When she was pregnant with Beckett, she got an email from a friend about Ragnar TN, which they explained was like the Bourbon Chase race she had wanted them to do.  Totally inspired, Rachel printed out her first ever, training plan from the Ragnar site and dove head first into the running deep end.  Leading up to Ragnar in 2010, she prepared for her longest leg of 6.4 miles by building her base and speed gradually up to a 6-mile long run.  It paid off, and she finished all 3 legs feeling great and it was an awesome experience that she wanted to definitely do again.  She has completed 4 Ragnars to date – 1 in Tennessee, 2 in Chicago, IL and one in the Florida Keys.  Their Chicago trips are probably her favorite since they have a friend and teammate in Chicago who doesn’t just have a place to crash, but offers a bluegrass family jamboree, Chicago trifecta – Chicago-style pizza, hot dogs, and Portillo’s!

Her sister, Amanda, has run 3 Ragnars with her and is set to run Ragnar TN 2012 with her, too.  She and her husband, who also runs, live 6 hours away, so they have a good time bonding on those 24 hour van rides.  She still has not gotten the stars to align for the Bourbon Chase, but she’ll keep trying.

Her most recent self-induced gauntlet is Ultra Dirtbag 50K Trail Race Training with Fleet Feet.  Before this, she has run a 9.3 mile trail race and has been on trails about 6 or 7 times.  She decided after running her first full in Birmingham that she just wasn’t done yet. She’ll be taking this on with her good friend, Jill and they plan to finish side by side.  We’ll just have to wait and see if her race in Chattanooga will get her to that “done” breaking point, but luckily she’ll have a week in Savannah with family to relax and reward herself after that one.

In addition to being a relay master and runner, Rachel is all about her family.  She’s always on the go, planning trips to the big city as well as the local campsite.  She is also a frequent traveler of the “Blogosphere” and just happens to be a Facebook ninja (my term for those who effortlessly navigate this demanding site).

This brings me to yet another funny story… Rachel is NRC’s original stalker!  That’s right, before Rachel began running with NRC, she scoped us out to make sure that we weren’t crazy (well, you know what I mean).  Thankfully we passed the test!  Having gone from stalker to NRC Social Director, Rachel has put together great events for the club, including the 4th of July Picnic and Family Bowling Night.  (Watch for the latest on NRC get-togethers from Rachel on our website and Facebook.)  You may be surprised to hear their family also enjoys Geocaching.  Geo-what, you might say? Geocaching (pronounced Geo-cashing), which is like a scavenger hunt, but with GPS coordinates.  They have found lots of hidden gems, some even right in Nolensville.  Well, we’re glad that when she was hunting for a running club, she found us.  Be sure to say congrats to Rachel at our next run!

“Why am I nervous?” laughs Steve Kraft one of our NRC Members of the Month.  We’ve just finished an early Saturday morning long run and despite the early start the sun is already warming us as we sit outside Nolensville’s favorite coffee shop.  Little did he know that I’d been brushing up on my interrogation techniques, so be afraid, Steve, be very afraid!  J

Steve was born in Pennsylvania, but I’m not exactly sure where to say he was raised.  Seriously, though, take a look at Steve’s travel itinerary over the years and your head will spin.  He has lived at 23 different addresses in his life, and he is only 38 years old!  His Dad being in the Navy, his family moved a lot – first Virginia to North Carolina to Minnesota then back to North Carolina and then to Charleston, South Carolina, the town Steve considers his childhood home.

After college, he started working at RGIS, an inventory company which is part of the Blackstone group (how’d ya like to count all the items in a Wal-mart?!  Yikes!).  Feeling the need to make his next move, he took a position in Winston-Salem, North Carolina where he met his wife, Andrea.  Then together they moved to London, England for two years (where their daughter, Anna, was born) to Montreal, Canada (Eh?) to Toronto (hoser) to Cary, NC to Roanoke, then back to Toronto (parkade), then back to Roanoke, then to Tallahassee and finally to Smyrna, TN in June of 2011 and he hopes to stay put for a long while.

Working in inventory, Steve has learned to perfect the art of moving. They have collected multiples of their favorite things, since oftentimes boxes get left unpacked.  So if you need a spatula or toaster, he’s your man.  At one point he figured out they had 19,000 lbs. of household goods.  After consulting Google, he learned that if he was a 4 Star General in the Army, they would only pay for moving 17,000 lbs., so he has those General’s beat!

As you can imagine, their house stays very busy with their youngest, Seth, who is 6 years old and Anna, who is 9.  You can see them at NRC on Wednesday nights and if you’re lucky Andrea may even bring a homemade cake!

Not only is Steve relatively new to Tennessee, but he has only been running for about 18 months. His first motivation came when his then, 5 year-old daughter needed him to run with her in a 5K, but in October of 2010 it was officially on.  Steve, who had never enjoyed running in his sporting years before, did 4 halves and a full in his first 14 months of running and he hasn’t slowed down.  He has done two more halves in 2012, one of which was with NRC in Carmel, Indiana!

In his training for the full, he found his stride and running became automatic for him.  It was around this time that he crossed paths with David Dye, a now fellow NRC runner, on a 15 miler and they struck up a conversation that lasted about 5 miles.  David told him about NRC, but Steve admits that he (like our other NRCer of the Month) did a little Facebook stalking before deciding to finally come out for a run!  Afraid that we might be one of those running groups that takes itself too seriously, he quickly realized that NRC likes to laugh as much as we like to talk lactic acid, and has now become a regular.

When he wants to have some fun, Steve likes to travel with his family.  In fact, he’s only 3 states away from being part of the 50 state club.  His family recently took a 17-day road trip out West and visited 9 National Parks seeing Yellowstone, Mt. Rushmore, Grand Teton and more on what sounds like a truly epic journey.  He has a passion for photography and the other thing you may not realize about Steve is that he is a lacto-ovo vegetarian.  (Oh, so that’s why we see him eating a salad at Uncle Bud’s!)

He continues to train even when traveling and when his demanding schedule allows.  He admits that this year has brought fewer miles per week than last year, but that’s all right by him.  He’s running for fun and is glad to have found kindred spirits through NRC.  Steve will be representing our crew on one of the teams heading to Chattanooga in November for the TN Ragnar.  Plus, his wife Andrea, who has also started running, will join him for the Space Coast Half in Cocoa, FL over Thanksgiving weekend.  Congrats, Steve and happy running!

We hope you think these two Runner’s of the Month articles “go together like rama lama lama
ke ding a de dinga a dong, remembered for ever like shoo bop shoo wadda wadda yipitty boom de boom, Chang chang chang-it-ty chang shoo-bop” because “that’s the way it should be.

Wha oooh yeah!”  ‘Til next time… 

– Amy Owsley