This week we have plans that are within and outside of Nolensville.  In addition, there are some Sunday plans to choose from as well!

On Saturday, from Mama’s Java:

Scott and Mike B will lead a group beginning at 6 a.m. for 11 miles at a 9ish minute pace

Danielle, Lisa, Mandy, and Jonathan will be running from the Concord Y starting at 5:30 a.m. for 16 miles at 10ish mile pace

On Sunday there is a Nashville Striders option that begins at Panera in Cool Springs. Several NRCers (Kelli, Shawn and Joe Singer) will be representing!  http://www.nashvillestriders.com/marathon-training-runs/

Best of luck to those running in the Smyrna Parks 5k!

Just a reminder about Free Yoga on Sunday!  4:00 p.m. with Erin Pryor at the Nolensville United Methodist Church.

Be sure to arrive on time for the Wednesday run this week!  At 6:15 pm at Martin’s, our own Amy O will be recording some live running footage in preparation for a video she is putting together that will ultimately be part of our website. You may even be asked a couple of interview questions including why you love NRC!  Our hope is for everyone to be a part in some way.  After the run this week, we will gather at Amico’s for our post run meal.  Hope everyone can make it!

Happy Friday NRC!  Here are the running plans for tomorrw. Starting from Mama’s Java:

5:30 a.m. Scott Alexander will be leading a group for 15 miles at a 9:00 minute pace

5:30 a.m. Lisa Singer is leading a group for 15 miles at a 10:00 pace

6:00 a.m. Kelli Alexander will lead a 11:00 minute pace group for 11 miles

It’s going to be another hot run…be safe and hydrate well!  Run Happy! 🙂

It’s NRC Wednesday and time again to run with great people!! Come on out and join us at Martin’s Barb B-Que at 6:15 for a few fun miles and then stick around after for a post run meal.

This week we are staying put and eating at Martin’s!

Just a reminder or if you have been thinking about joining us, we have pace groups so that everyone has someone to run with. We definately live by the saying, “No Runner Left Behind!”

See everyone tomorrow!  BTW… We will have fluids available along the routes as it is looking like it will be another hot run!!

Run safely and happy NRC!! 🙂

Happy Friday NRC!!

Running plans for tomorrow are slowly trickling in.  There are several paces and distances to choose from.  Here we go!!

From Mama’s Java:

5:30 a.m. Lisa, Joe, and Mandy will be running at a 9:30ish pace. Lisa and Joe will finish after 14 miles and Mandy will run 7

Also at 5:30 a.m. Danielle will be running 13 miles starting with a 10:15 pace, ending at 9:45 pace

6:00 a.m. Scott, Amy, and Mike will be running 13 miles at  a 9:00ish minute pace

From the Concord Y:

5:30 a.m. Kelli, Shawn, and Steve will be running 10 miles at a 11:30 pace

Train hard but enjoy your miles everyone!! 

Good Morning NRC!!  Hope to see everyone tonight for our regular weekly run together.  If you have not joined us before, come on out!  Meet us at 6:15 at Martin’s Barb B Que.  We always have pace groups with leaders for 8:00, 9:00, 10:00, and 11:00 minute miles. We typically run anywhere between 3 and 6 miles for distance. Tonight we will be running for hush puppies as we are headed to Uncle Bud’s after the run!

Cya tonight!

NRC running plans this week include miles both inside and outside of Nolensville.  There is a group who will be driving out to Percy Warner to run either the 11.2 or 5.8 loops. Anyone interested in carpooling should meet at Martin’s at 6:00 am. We will be parking at Stone Gates entrance to the park, located at the corner of Belle Meade Boulevard and Page Road.  Both loops have proven to be challenging but well worth it given the beautiful tree-lined paths of the park that you are able to experience.

For those of you not familiar with either of these two loops, here is a map link that you can check out!      http://www.harpethhillsmarathon.com/parkmap/

If you would prefer to stay in Nolensville for your run this week, there are options that are starting to roll in!

Terry and Kathy will be running 4-5 miles at a 10:00 pace starting from Mama’s Java at 7:30 a.m.

Danielle, Mandy, Jennifer, and Nicole will be starting at 6:00 a.m from Mama’s Java.  Pace will be in the 9’s.

As always NRC…Run Happy!!

Welcome to Wednesday NRC!!  We hope to see everyone for the run tonight and for a post-run meal at Campo Azul!!  At this point, the weather is calling for some possible rain showers. If there is a little rain, we will typically still run. However, if there is severe weather in the area, we will hold off.  The decision is usually done last minute at run time (6:15 pm at Martin’s).  If the run is called off, we still plan to gather as a group for supper. 

Just a reminder that NRC has planned for a night of bowling this Saturday at Franklin Lanes at 5:00 pm. Come on out and join in the fun!!  Please call Scott Alexander for more details.