Wednesday evenings! Join us! ….. at 6:15 pm from the Nolensville Elementary School.  Nolensville Elementary is located at 2338 Rocky Ford Rd.

If you have not joined us yet but have been thinking about it, make this week your week! We would love to see you.

We run anywhere from 2 or 3 miles up to 7 and typically have 6 general pace groups represented which are 8:00, 9:00, 10:00, and 11:00 minute miles. We also have interval groups as well as walkers. Once each pace group assembles, the individuals in that group decide on mileage and a more specific pace that everyone prefers to run.  Scott always does a great job making sure that all newcomers have someone to run with!  Stick around after the run to join us at a local restaurant for fun and fellowship! Upcoming schedule: Sept 4th – Campo Azul

Congratulations to all who ran in the Franklin Classic on Labor Day!! We had an outstanding turnout and even took home some pretty cool awards.  Thanks to everyone for a super fun NRC day!

Check out the newest video through the link below commemorating the event! Thanks John Pryor.  We appreciate all of your excellent picture taking and video production! 

http://www.youtube.com/watch?v=ZaQBlmdTTEM&feature=youtu.be

We have several groups meeting on Saturday morning from Mama’s Java this week.

5 am there is a large group ranging in distance from 8 miles to 20! Pace will be around 9:00

6:30 a.m. Scott is leading a group for 8-10 miles; low 9’s for pace

There is a 7 am group running 8-9 miles at an 11:00 pace. Pace leader? Steve Kraft

Tim Lloyd is leading a group from the Concord Y at 7 a.m. for 6-8 miles at a 10:00 min pace

There is a 2:1 interval group starting at 7:30 a.m. for a couple of miles

LABOR DAY!! The Franklin Classic is in the plans on Monday for over 100 of NRC runners!!! Good Luck everyone!!

From Mama’s Java:

5:00 a.m. Lisa is leading a group for 14-18 miles; 9ish pace.  The group will loop back at 5:30 to pick up others

6:30 a.m.  Steve is leading a group for 10 miles; 10:45/11:00 pace.  He will loop back to Mama’s Java at 7:00 for others who want to join in his final 8 miles

6:30 a.m. Amanda and Stephanie are leading a group for 6-7 miles; 10:30 pace

7:00 a.m.  Amy and Zack are running 14 miles; 9:00 pace

7:00 a.m. Kelly Clark is leading a group doing 3:1 intervals for 5.5 miles 

7:30 a.m. Donna is leading a group running 2:1 intervals

Run Happy All!

From the Concord Y

5:00 a.m. The Singers are leading a group for 17 miles; 9:00 pace

6:00 a.m.  Scott is running 17 miles/ Amy K is running 13 miles; 9:00 pace

From Mamas Java

6:00 a.m. Russ is running 12 miles; 9:30-10:00 pace

6:30 a.m. Shannon and others are running 7-8 miles; 10:00-10:30 pace

7:00 a.m.  Steve K and Kelli are running 8 miles; 10:30-11:00 pace

Saturday from Mama’s Java

5:00 a.m. – Lisa is leading a group for 16 miles; 9:00 pace

6:00 a.m. – Scott is leading a group for 15 miles; 9:00 pace

7:00 a.m. – Tiffany is leading a group for 7-8 miles; 10:30/11:00 pace

7:00 a.m. – Elaine is leading a 3:1 interval group for 5 miles

Saturday from the Smyrna Greenway (Lee Victory Park)

6:30 a.m. – Elizabeth is running 8 miles; 10:00 pace

Sunday from Town Hall

6:00 a.m. – Crystal and Vicki are running 7.5 miles; 9:15/9:30 pace

5 a.m. from Mama’s Java – Lisa is leading a group for 15 miles; 9:ish pace

7 a.m. from Mama’s Java – Ken and Shawn are leading a group for 6 miles; 11:ish pace

7 a.m. from Mama’sJava – Laurie is leading a 4:1/3:1 interval group for 5 miles

There is also a group heading to Percy Warner to run the 11.2 starting at 7 a.m.

Best of luck to all those running in the Smyrna Parks 5k!

Run Happy All!

Yep, it’s that time again to list training runs to choose from! My apologies, if you were looking for this post last week but I was vacationing. I’m back on the job once again 🙂

So, here we go…

5:00 a.m. from Mama’s Java – Lisa Singer is leading a large group. Distance will range from 9 to 14 miles; 9ish pace

5:30 a.m. from the Concord Y – Ray, Steven, Amy, Megan, and David C are running 10-12 miles; 9ish pace

7:00 a.m. form Mama’s Java – Wanda is leading a group of interval runners. Distance will be 4.5 miles

7:00 a.m. From Mama’s Java – Ken Moore is leading a group for 6 miles; 11:00/11:30 pace

7:30 a.m. from Mama’s Java – Laura is leading a group for 4 miles; 12ish pace

Run Happy All!

Looks like we are finally going to be running in some beautiful weather!

Here are some plans to choose from:

5 a.m. from Mama’s Java – Joe Singer is leading a group for 12 miles; 9:00 pace. This group will circle back at 5:30 a.m. to pick up others who want to join!

7 a.m. from Mama’s Java – Kelli Alexander is leading a group for 8 miles; 11:00 pace

7 a.m. from Mama’s Java – Kathy and Terri are running 6 miles; 10:00 pace

7 a.m. from Mama’s Java – Scott is running 7 to 8 miles; 8:30 pace

6:15 a.m. from Mama’s Java – Amanda is leading a group for 6 miles; 10:00 pace

SUNDAY

Lisa and Joe will be leading a group at 6 a.m. starting from Town Hall for 6 miles; 9:30/10:00 pace