Category Archives: The Latest News

The latest up to the minute posting on NRC activities, events, and happenings.

Running Plans for Weekend of March 1st

Welcome to March NRC!  It sure does not look like we will be experiencing any spring weather this weekend despite saying goodbye to February.  Even with the threat of poor running conditions, plans are being made!

From Mama’s Java:

7 a.m. – Scott is leading a group for 20 miles; low 9’s for pace.  The group will cirlce back to Mama’s Java at 8:15 a.m. to pick up others who may want to join in the fun!

8 a.m. – Kelli A is leading a group for 8 miles; 11:00-11:30 for pace

1 p.m. – Rachel is leading a group (from Town Hall) for 8-10 miles; 11ish pace.

As for Sunday….

12:00 –  From Mama’s Java – Kelly Dever is running 8 miles at a 10ish pace

12:00 -Murfreesboro Greenway (Old Fort Park entrance off of 96) – Steve Kraft, Wendi, and Stephanie are running 16-18 miles at an 11ish pace

1:00 – Murfreesboro Greenway – The 16-mile group will look back to meet up with others wanting to run 6 miles.

1 p.m. – Murfreesboro Greenway

Slip slidin’ away!  Run Happy All!

Weekend of February 23rd

This weekend we will have NRC representation at several different races, first of which is the New Orleans Marathon/Half Marathon on Sunday.  Best of luck to everyone participating (Roy, Darlene, Lauren, Joe, Jason) but especially Lisa Singer who will be returning to us with stories of her BQ status! 

In addition, good luck to Danielle who is headed to the Sunshine State Half in Florida and to the Kettrey’s who are participating in the Cummins Falls State Park Half. 

NRC is in full force!

For those sticking around for training runs, here are some options.

On Saturday….

From Mama’s Java:

7:00 a.m. – Scott and Amy are running 14 miles at a 8:45 pace

7:00 a.m. – Jonathan is running 6-7 miles; 9:30-10 pace

7:30 a.m. – Kelli A is running 9 miles; 11ish pace

8:00 a.m. – Ken is running 6 miles; 11ish pace

From the Concord Y:

10:30 a.m. – Kate and Andrea are running 12ish miles; 9:30 pace               

From Stonecrest in Smyrna:

8:00 a.m. – Tiffany is leading a group for 6 miles; 11ish pace

Run Happy all!

Weekend of Feb 16th

It’s time once again to talk about running plans!

7:00 a.m. from Concord Y (The 9ish Crew):

Joe and Lisa Singer are running 11 miles; 8:45-9:00 pace

Danielle and Laurie are running 15 miles; 9:30 pace

Scott, Amy, and David are running 20miles; 9ish pace

8:30 a.m. from the Concord Y:

Kelly D, Lauren, and Julie are running 10 miles; 10:45 pace

10:00 a.m. from Mama’s Java:

Tiffany, Angie, Dena, Suzanne and Ken are running 5 miles; 11:00/11:30 pace

10:00 a.m. from Concord Y:

Andrea is running 11 miles; 9:30ish pace

And to those NRC runners (Rachel Eller, Roy Tamez, Yong Kim, and David Dye) who are braving The Black Warrior 50K Trail Run in Huntsville, AL….

“If you can’t run then walk.  And if you can’t walk, then crawl.  Do whatever you have to do.  Just keep moving forward and never, ever give up”.
Father of Dean Karnazes, The Ultramarathon Man

yong roy photo (7) photo (5)

Wednesday’s with NRC

Every Wednesday, NRC meets at 6:15 pm at Nolensville Town Hall.  If you have not joined us yet but have been thinking about it, make this week your week! We would love to see you.

 We run anywhere from 3 miles up to 7 and typically have 4 general pace groups represented which are 8:00, 9:00, 10:00, and 11:00 minute miles. Once each pace group assembles, the individuals in that group decide on mileage and a more specific pace that everyone prefers to run.  Scott always does a great job making sure that all newcomers have someone to run with!

 Post run we head to a local restaurant to eat as a group.  Here is our upcoming calendar.

2/13                 Campo Azul

2/20                 Uncle Bud’s

2/27                 Amico’s

3/6                   Uncle Bud’s

 Run Happy All!

Congratulations to all who ran the Cedars of Lebanon Half Marathon this past Saturday.  Great times with NRC!

frostbite

 

Weekend of February 9th

This Saturday (Feb. 9th), NRC will have many runners participating in the Cedars Frostbite Half Marathon in Lebanon, TN.  Start time for the race is 11:00 a.m. and registration begins at 9:00 a.m.

Some people are racing, whereas others are using the inexpensive entry fee as an opportunity for a long run field trip!

http://www.halfmarathons.net/usa_half_marathons_tennessee_cedars_frostbite_half_marathon.html

Here are the plans for those sticking around Nolensville/Brentwood:

6:30 a.m From the Concord Y – Zack is leading a group for 17 miles; 9ish pace.  He will stop back at the start at 7:30 a.m. to pick up others wanting closer to 10 miles

8:00 a.m. From Mama’s Java – Rachel, Kathy, and Tammy will be running around 6 miles; 10ish pace

Run Happy All!

NRC 5K Challenge!

This Wednesday NRC will be having a 5K Challenge!  This event will be an unofficial NRC race orchestrated by our own Wayne Jacks.  Thanks Wayne!!  He came up with a route which you can view below.  We will begin at our normal 6:15 pm start time from Nolensville Town Hall.  Scott will explain how the event will take place and review the route so that everyone has a clear understanding of everything.  Each person will receive a raffle ticket for each of the following that apply to be entered in a drawing for PRIZES! :

  1. You showed up!
  2. Sporting NRC gear!
  3. Showing off something Fleet Feet!

We will have a wave start based on pace.  Everyone is welcome regardless if your goal to throw down a PR or just to run a nice easy 3.1 mile training run.

After the event, everyone is invited to head over to Uncle Bud’s for our post run meal.

Race, Run, Walk/Jog happy all!!

 

Weekend of February 2nd

Ok, NRC it’s time once again to post our weekend running plans!  Here is what I know so far…

 6:00 a.m. (From the Concord Y) – Steve Kraft is running 15 miles at a 11:15/11:30 pace

7:00 a.m. (From the Concord Y) – The Singers are running 8-12 miles at a 8:45 pace.

8:00 a.m. (From Mama’s Java) – Kelly D is running 9 miles at a 10:30ish pace

8:30 a.m. (From Mama’s Java) – Scott is leading a group for 12 miles at a 9ish pace

8:30 a.m. (From Mama’s Java) – Kelli and Shawn are running 6 miles at a 11ish pace

Run Happy All!

NRC Runners Of The Month – Terry Bickel and Daryl Middleton

Interview with Terry Bickel by Wendy Mucci.

The saying is that good things come in small packages.  If you’ve met Terry Bickel you know the saying is right.  The pint-sized powerhouse is a woman of many talents.  After running with Terry a  year, I was amazed at how many new skills and talents I didn’t even know about.

I knew Terry has the talent of being able to get a smile out of just about anyone and making new folks feel instantly at ease.  I knew she was a goal setter and a planner/organizer.  I had heard rumors that she might be able to kick most of our butts.  What I didn’t know was that she is a fourth degree black-belt and a dancer.

Teresa Jane Bickel (don’t call her that—remember she is a fourth degree blackbelt) grew up in Lenoir City, Tn.  where she went  to high school with dreams of being an accountant.  While at college she took a turn to the creative side and ended up as a performing arts dance student.  “When I went to college I wanted to take karate classes so I could take care of myself, but ended up in dance because my roommate wanted to take dance classes,” Terry said.  Before she graduated she finally took the karate classes she wanted to take.  The instructor offered her “a free month and we will see if you can handle it.”  Terry took that challenge head on.  “I said I will die before  I don’t earn a blackbelt.”  Four years later, she earned that belt.

While in karate Terry would run to stay in shape, but only out of necessity.  Her friend, Wendy Shotwell, asked her to run the Music City Half Marathon.  “That’s the stupidest thing I’ve ever heard,”  Bickel replied.  “Who would want to run for four hours on a Saturday?”  Thinking that she could at least do the 10 week training with her friend, she would go on to run the half marathon.  And you know how this story goes, because if you are reading this story you are a runner and you know running sucks you in.  Which meant that the Music City Half in 2008 would be the first of many races Terry would run.

Running is only part of what keeps Terry busy.  She is mother to Dalton, a freshman at Ravenwood, and wife to Brian, who keeps her on her toes.  Brian was a bandmate friend of Terry’s and they met at a  Brother Kane concert.  “We met that night and we’ve spoken to each other every single day since then,” said Brian.  “We both like KISS, Star Trek and darts.”  Terry chimed in, “the original Star Trek, not that crap that came after.”

As a family Terry and Brian enjoy hiking and camping. Terry and Briand spend lots of time watching Dalton play soccer and basketball.  Brian continues to play guitar in a band  that performs in the area and Terry can often be found listening to him play.  Terry also loves to water ski, horseback ride, play Frisbee golf and spend time with friends.

Terry’s relationship with NRC began towards the beginning of NRC.  “I started when Scott started the Saturday thing, “ she said.  “At first I didn’t come out Wednesdays because I was a good person and went to church.”  Her favorite thing about NRC is “the support and having people to run with.”  She, like all of us, also appreciates Scott Alexander.  “You can always count on Scott to help you achieve your goals.”

Terry knows.  With the support of NRC she has ran several races.  Her favorites are the Purity Dairy Run and the half marathon she ran in Pensacola.  “I liked Purity because I exceeded my goal and Iiked Pensacola because it was new and a challenge for me as well as a PR.  Soon you will find her running the Zoo Run, the Purity Run and the Carmel Half.

She is fun, energetic, encouraging, friendly and will always make you feel at home.  If you haven’t had the chance to run with her on a Saturday or a Wednesday, seek her out.  I’m warning you though—don’t even try to wimp out by cutting the cul de sac by the fields, she will make you run the whole circle and somehow, you’ll be smiling the whole time.

NRC’s Male Runner of the Month is Daryl Middleton.  Daryl can be seen running with NRC on most Wednesdays and Saturdays with other “speedy” NRCers.  Although Daryl is never one to talk about his running accomplishments, he is part of an elite group of runners who can say that they ran the Boston Marathon.  NRC is lucky to have Daryl as part of the club and we are glad that we get to let others know more about one of the nicest guys in Nolensville.

Most people who see Daryl take off with the fast group every week would think that he had running for most of his life.  Actually, Daryl started running eight years ago.  One of his co-workers was training for the Tulsa Run (a 15k) and would always talk about his long runs during lunch.  Although Daryl had never been a runner, he thought that he could be good at distance running.  And with all of the kids in college, he decided to give it a shot.  The rest, as they say, is history!!

Daryl and his wife Catherine arrived in Nashville after the plant that Daryl was working for in Tulsa shut down.  After a position in Nashville was offered and accepted, the next step was to find the best place to live.  What was one of the most important criteria for the Middletons?  To find an area that offered some running clubs!!  A true NRCer!!

So how did Daryl find out about NRC?  From the website as well as from our favorite running store, Fleet Feet.  On a personal note, I can remember the first time that I met Daryl.  He showed up on a Saturday morning in his maroon Mazda Miata.  One of the first things that I noticed about him was a jacket that he was wearing.  It was a Boston Marathon jacket and boy was I jealous….and impressed.   Daryl let us know during our first run together that it took him six marathons before he eventually qualified for Boston.  In fact, the day he qualified was also the same day that his first grandchild, Cooper, was born.  A memorable day to say the least!!

I asked Daryl about his top three memorable races.  Obviously, Boston was at the top of the list.  The next two were the Pikes Peak Marathon and the Spirit of Survival Relay.  Will a race in 2013 make its way into this list?  Who knows.  What we do know is that Daryl plans on running the Key West Half, Little Rock Half, the Carmel Marathon and the Rutherford Relay this year.  He also mentioned that a 50k is not out of the question one day.  A pretty full schedule but there will be other races in the fall as well.  All of this means that Daryl will definitely be training with NRC quite often on Wednesdays and Saturdays in 2013!!

In closing, I asked Daryl to give me a piece of advice that he would give some of NRC’s new runners.  His advice was the same advice that has been given to me several times by experienced runners.  Daryl said to make each run of the week different.   In other words, change up between speed work, tempo runs,  long runs, trail runs, and easy runs.  This will make running more beneficial and exciting!!