Here are the plans that I know of thus far.

Saturday

Starting from Mama’s Java…

7:00 a.m. – Scott is leading a group for 17 miles at a 9:15/9:30 pace. He will circle back at 7:45 to join with a second group running 12 miles.

7:00 a.m. – Kelli, Steve, and Wendy are running 8 miles at a 11:00 minute mile

8:00 a.m. – Terry Bickel is leading a 10:00 min pace group

8:00 a.m. Laurie will lead a group walk/run intervals for 4 miles

Sunday

1:00 pm from the Greenway in Smyrna (Smyrna Town Center) Tiffany and Suzanne are running 9 miles at 11:00 for pace; Kristina and Andrea will do 4 interval miles

Run Happy NRC!!

99% of failures are people who have the habit of making excuses. So NRC, don’t allow yourself to make any excuses to run this weekend.  Don’t limit your challenges, challenge your limits!!!  Come out and join us..

Are you ready??

From the Concord Y

6:45 a.m. Scott will lead a group for 15 miles at a 9ish pace. 

7:30 a.m. Scott and others will regroup at the Concord Y to continue the final 10 miles at a 9ish pace

7:30 a.m. Kelli and Shawn are leading a group for 10 miles at an 11ish pace

10:30 a.m. Wayne and Kate Jacks along with Lauren are running 10 miles at a 9:30ish pace

From Mama’s Java

7:30 a.m. Jane and Tiffany are running 8 miles 11ish for pace

8:00 a.m. Kelly D and Melanie are running 8 miles at a 10:45 pace

8:00 a.m. Terry and company are running 4-5 miles at a 10:15ish pace

 Run long happy!

Ask yourself…  “How good can I be?” then shoot higher!

This goal should be easier to attain given the fantastic running temperatures we are being dealt this weekend!

Saturday Running Plans

6:15 a.m. starting from the Concord Y – The Singers are running 20 miles 8:50-9:00 min pace

7:00 a.m. starting from Mama’s Java – There is a group (Amy, Scott, Zack, Laurie, David C etc.) running between 11 and 13 miles at a 9ish pace.

7:00 a.m. from Mama’s Java – Kelli and Shawn are running 12 miles at an 11ish pace

7:30 a.m. from Mama’s Java – Laurie and Mandy are doing 2 min walk/2min run intervals

8 a.m. from Mama’s Java – Kelly D, newcomer Melanie, and Terry Bickel are running between 5 and 7 miles at a 10:30 pace

Sunday Running Plans

There is a group starting at 1pm on the Smyrna Greenway beginning at the Smyrna Town Center running between 5 and 10.5 miles at an 11ish pace

Run Happy All!

NRC, along with Kelly and Craig Dever, were featured in the Nolensville section of the Tennessean today.  History in the making!

Hope to see everyone for our weekly run tonight! 

http://www.tennessean.com/article/20130109/WILLIAMSON0701/301090033/Nolensville-Running-Club-gets-first-taste-new-Uncle-Bud-s

“Friends don’t let friends drive…they make them run!”

It’s time again to join in for NRC Wednesday! This time get your miles in to justify some post run chips and salsa at Campo Azul. 

Hope to see everyone for the start of the run at 6:15 pm from Town Hall. We had record numbers this past Saturday morning. Hopefully tomorrow will be more of the same!

It’s time to get motivated and prepare for your weekend long run!  You will have a stronger run if you start off the right way. Remember breakfast is critical for runners as it not only provides energy your body needs during your miles but also assists your muscles to recover. And it may even keep you from getting cranky, which your running buddies will greatly appreciate!  Run Happy All!

“The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am.” –George Sheehan

Running plans are as follows:

6:30 a.m. from Mama’s Java – The Singers and Traci are running 13 miles between 8:45-9:00 for pace

8 a.m. from Mama’s Java – Scott, Amy, Mike, and Danielle are running 12 miles at a 9:00ish pace

8 a.m. from Mama’s Java – Kelli, Shawn, Suzanne, Tiffany, Kim, Lauren, Steve, etc. are running between 8-10 miles at a 11ish pace

It’s the first NRC Wednesday of 2013!  This is an exciting time for many who are just at the beginning stages of training for spring half and full marathons. One of the best ways to get and stay motivated is to run with the support of fellow runners who can share your vision and passion.  Therefore, start out this year by joining us tonight at Town Hall at 6:15 pm to run a few miles followed by dinner at the NEW location of Uncle Bud’s located at 7240 Nolensville Road next to Martin’s Barb-B-Q and Sonic.

Happy New Year NRC!

Despite the cold blustery conditions that we had this past Wednesday evening, NRC turned out in full force for the last weekly group run of 2012.  Don’t let the cold temps keep you indoors this weekend!  We have running plans starting to come together.

7:30 am From the Concord Y – There are a number of runners tackling 10 miles at a 9ish pace. (Scott, Amy, Danielle, Erin, The Singers, David C).  After the run, we will return to Mama’s Java for our normal post run breakfast.

8:30 am Running the greenway from Smyrna Town Hall  – Kelli, Suzanne, Tiffany and company are running 9 miles at an 11ish pace

To swipe a quote that JP added to our FB page..it’s a good one!  “There are clubs you can’t belong to, neighborhoods you can’t live in, schools you can’t get into, but the roads are always open.”

And I’ll add another…”You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”

Enjoy your training runs this weekend NRC! Share your successes and accomplishments with each other from 2012 while finding inspiration for the upcoming year!