I hope that everyine had a Happy Thanksgiving!! Now that it is over, it’s time to hit the streets and run off all of that food that we’ve eaten over the last couple of days : ) As of 4:00, here are the running plans for tomorrow.
7am – Danielle, Scott, and JP meeting to run 8 to 10 miles at a 9 to 9:30 pace
7am – Kelli, Suzanne, and Kelly Dever meeting to run 6 miles at a 10:30 to 11:00 pace
Thanks and I hope to see many of you tomorrow!!
We will not be gathering for our regular Wednesday run this week due to Thanksgiving but check back on Friday for weekend running plans.
Of course, there is a chance to still run with NRC this week on Thanksgiving Day. Many NRC runners will be taking on the 2012 Turkey Trot 5K Benefitting Graceworks Ministries.
http://www.nashvillesports.com/site/content/2012-turkey-trot-5k-runwalk-kids-fun-run-benefitting-graceworks
“Out there along the streets, over the trails, in the fields, on the pathways — I walk, I jog, I run. I breathe, I see, I hear, I feel. I am amazed. I give thanks.”
HAPPY THANKSGIVING NRC!
Other upcoming races….
December 1st Jingle Bell Run (5k) in Downtown Franklin. Make sure to join Team NRC when you register!! http://middletnjbr.kintera.org/faf/home/default.asp?ievent=1023450
Just a week after Ragnar and we have more NRC runners racing this weekend! Good luck to our NRC ladies running in the Viva La Diva 10 miler or 5k. Represent well ladies!
On Sunday, our own John Pryor and David Dye will take on the Flying Monkey Marathon. Luckily for them, we will have an official NRC drink stop staffed with 22 volunteers cheering them on and offering support.
Scott and I are running 10 miles at a 9ish pace starting from Mama’s Java at 7:15 am tomorrow. Anyone is welcome to join!!
There are a few (Travis, Shawn, Lauren) running 16 miles from the Concord Y at 6:15 am; 11ish pace
Wendy Mucci and others are running 4 miles from Mama’s Java starting at 8am. I believe pace is somwhere between 10 and 11.
“Be positive, ignore the critic, follow your heart, invest in your passions, believe in your dreams & get busy making them reality” ~Josh Cox, US 50k record holder
Run Happy NRC
Join us this week for a run and hushpuppies! Meet us at the Nolensville Town Hall at 6:15 pm to run a few miles and then stick around to eat at Uncle Bud’s. If you have never joined us before, we have many paces represented and distances range from 3 miles to 6. There is a place for everyone and we love to see new faces.
Don’t forget your reflective gear and headlamps. Run safely NRC!
Upcoming races:
November 22nd- Thanksgiving Day! – 2012 Turkey Trot 5K Benefitting Graceworks Ministries
Cool Springs Galleria, Franklin, TN
December 1st Jingle Bell Run (5k) in Downtown Franklin. Make sure to join Team NRC when you register!! http://middletnjbr.kintera.org/faf/home/default.asp?ievent=1023450
Hey everyone…..there are a lot of people running tomorrow. Some starting in Nolensville while others are starting at Crockett Park. Check out the posts on our Facebook page to see who is running where!!
Happy Halloween NRC!! Due to our Wednesday run falling on Halloween this year, we will not be meeting this week. Watch for weekend running plans coming out Friday.
See everyone next Wednesday!!
Running plans for this weekend are coming in!
On Saturday- Starting from the Concord Y at 6 am Lauren plans to run 18 miles with Rachel and Steve at around a 12 minute pace
On Sunday I am running 8-10 miles with Joe and Lisa Singer in the low 9’s for pace starting from Mama’s Java
Per the usual I will add more as I learn additional plans…
On another note, looking ahead for the holidays!! Save December 8th from 6PM-10PM for the 2nd annual NRC Christmas party! We will be renting a party room in Lennox Village and spouses and kids will be welcome. Stay tuned for additional details!!
NRC this week means Nolensville Runs in Costume!! That’s right, NRC will be running through the streets of Nolensville to celebrate Halloween!!! All those in costume will have a chance to win prizes. After the run we will head to Uncle Bud’s for our post run meal.
Beginning this week however, we will start our Wednesday evening runs at Nolensville Town Hall (across from Uncle Bud’s) rather than Martin’s Barb B Que. We typically do this during the fall and winter months to stay warm during Scott’s announcements. 🙂 Meeting time is still 6:15 p.m.
Just a reminder that we always want our runners to be safe! Don’t forget your reflective gear, blinking lights and head lamps!!
Run Happy All!!